The Hybrid Athlete Club Membership is now live — 80+ programs for £11.25/week
Hey! How can we help?
05:52Forge Hyrox Sim Vol.4
Where
Cost
Details
Get ready for race day! 💪
Forge Strength & Fitness is hosting its third HYROX Simulation on Saturday 17th October.
Whether you’re competing solo or as part of a doubles team, this is your chance to test yourself in a realistic race environment and put your HYROX training into action.
EVENT CATEGORIES
-
Men’s Singles – Open/Pro
• Women’s Singles – Open/Pro
• Men’s Doubles – Open/Pro
• Women’s Doubles – Open/Pro
• Mixed Doubles – Open/Pro
THE RACE FORMAT
You’ll complete eight running sections, with a different exercise station between each run:
-
Ski – 1,000m
-
Sled Push – 40m
-
Sled Pull – 40m
-
Burpee Broad Jumps – 80m
-
Row – 1,000m
-
Farmers Carry – 100m
-
Sandbag Lunges – 100m
-
Wall Balls – 100 reps
Running distance:
-
Open: 600m per section – 4,800m in total
• Pro: 900m per section – 7,200m in total
RACE WEIGHTS
Men’s and Mixed Doubles:
-
Sled Push: 150kg
• Sled Pull: 100kg
• Farmers Carry: 24kg/32kg x2
• Wall Balls: 6kg/8kg
Women’s:
-
Sled Push: 100kg
• Sled Pull: 80kg
• Farmers Carry: 16kg/20kg x2
• Wall Balls: 4kg/6kg
GET RACE READY
All competitors will receive a free training day at Forge, giving you the opportunity to:
-
Use the equipment that will be used on race day
• Familiarise yourself with the event space
• Take part in a HYROX class
• Speak to our certified HYROX coaches and receive personalised tips
Regular HYROX classes at Forge are held on:
-
Tuesday: 6:15am–7:00am
• Thursday: 6:15pm–7:00pm
• Saturday: 10:00am–10:45amSPECTATORS
Friends and family are very welcome to come along and cheer you on!
A dedicated spectator area will be located outside the gym, with food and drinks available nearby. For everyone’s safety, spectators must remain within the designated area.
If a spectator would like to watch a particular exercise station, they should speak to a member of staff, who will guide them safely. Please do not walk through the competition area.
Registration will be opening soon – keep an eye on our social media for the announcement!
Instagram: @rlukinsfitness
Email: info@rlukinsfitness.co.uk
Website: www.rlukinsfitnessWe can’t wait to see you on the start line!
Forge Strength & Fitness
R Lukins Fitness
Want to Beat Your SIM Time?
Use one of our training plans to level up before your next race-day test.
Want to keep up to date with
Hyrox Sim Events?
By subscribing, you're agree to receive emails from HAC about updates and tips. Your email will be added to our subscriber list, and you can unsubscribe anytime
Our Tools
Leave nothing to Chance!
Our tools review your performances, optimise your training and strategise your races
