Everyday Athletes, Proven Progress

Since 2012 I have been working alongside people like you to discover and live a healthy life. Over the years the methods and the means might have changed a bit, but the underlying desire to be a part of this journey of self-discovery has never wavered.

For the last decade, my own journey has been steered by CrossFit. After rupturing my glute on a bike ride, I walked into a CrossFit box in Essex looking to match my running ability with strength and skills – I instantly caught the bug, real good! It’s been ten incredible years of growing as a person and peer, developing my craft as a coach and piecing together a vision of how I can give back to the world with that coaching.

Today, you meet me as the man who loves to be capable of saying yes! Yes to any and all fitness challenges. Yes to helping people run at their own challenges head first and yes to dedicating the next several decades to being that yes man for you.

Training began for me as a tool to improve my rugby. After a few caps for England Students, some shoulder injuries, and a lot of traveling, that chapter came to a close. CrossFit then emerged as the perfect fit. It balanced my love for lifting with the cardio I once dreaded and recreated the team atmosphere I missed, offering a community of like-minded people.

I’m someone who doesn’t shy away from a challenge, like tackling a 4km open water event the same year I learned to swim, and love learning new stuff whether it’s the latest JavaScript framework or honing my Clean & Jerk. Ultimately, I’m passionate about guiding myself and others to excel.

My goal now? To create a community where we push, inspire, and elevate each other to our utmost potential.

In 2017 I stepped on stage as a bikini competitor and whilst the experience was incredible and one I’d never change, it opened my eyes to the need for a holistic approach to health and fitness.

From this point on my nutrition hobby of 10 years became a business – Longevity Lifestyle. Today, I bring my experience with hundreds of individuals to The Hybrid Athlete Club. Ultimately, I want to help people like you find what health means to you. Through subtle, but effective nutrition and lifestyle changes, we can not only help you perform optimally but do so whilst being mindful of your overall wellbeing.

There’s a balance to find and how we find it is different for everyone. The focus is always on you becoming more knowledgeable, so you are set for life; being able to make nutrition and lifestyle choices that will suit your goals as they twist and change.

Since the age of 17, I have helped over 2579 individuals, just like you, achieve a balance between lofty fitness goals and a healthy, balanced lifestyle. Along the way, I’ve witnessed thousands of people discover themselves through fitness and overcome obstacles they thought were impossible.

My own fitness and self-discovery journey started in my late teens and early twenties. I fought 10+ Muay Thai bouts before taking a Martial Artist mindset into the world of CrossFit. CrossFit was the perfect place for me and my mid-twenties. It allowed me to continue chasing lofty fitness goals, and it facilitated my growth as a coach.

In the last few years, I have continued with my strength training and crossed over into the endurance world completing a 105km ultra-marathon, and multiple Ironman events. Combining strength and endurance training has taught me more about coaching and lifestyle management than any other pursuit.

Today, I train to be capable of any event that my desire sets itself upon. Be it endurance, weightlifting, running, sports racing, or just a downright crazy fitness target!

If that resonates with you – you’re in the right place! I can’t wait to be a part of your journey.