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16:25
Athletes finishing a Hyrox race

£19.99 · one-time plan

A plan built around the stations holding you back.

Choose the two Hyrox stations that need the work. £19.99, one time.

  • Built around two weak stations
  • A focused block, not a generic plan
  • Coach support while you train it

Feedback from Hybrid Athlete Club members who have invested in themselves.

James Deag, Hybrid Athlete Club coach

Start with the limiter.

Hyrox times stall when the same two stations keep costing minutes. A plan that ignores those stations leaves the weakness in place.

Pick the pair that needs the work. The plan is built around them, so that block of training has a clear job.

When the plan can't move

A general Hyrox plan spends the same time on every station. The ones that already cost you the most never get their own block.

  • Every station gets the same attention
  • The weakness never gets its own block of work
  • Race day looks the same as the last one

Training aimed at the gap

Two stations. One block of work. You train the part of the race that is actually holding the time back.

  • Choose the two stations that need it
  • Spend the block building that weakness up
  • Coach support while you work through it

Put the work where the time is going.

The improvement plan is a focused block for two Hyrox stations, so the weakness gets the training.

What's included

One plan, aimed at the two stations you choose.

Hyrox Improvement Plan

£19.99 · one time

  • A plan for two Hyrox stations
  • Training aimed at the weakness, not the whole race
  • Coach support while you complete the block

How it works

Choose the two stations, start the plan, and spend the block building them up.

Pick two weaknesses

Pick two weaknesses

Get the plan

Get the plan

Train the stations

Train the stations

Ask a coach

Ask a coach

Ended up beating our target time by 2 minutes—definitely wouldn’t have been possible without HAC’s help!

- Sam

It’s shown me that anyone can do anything with the right help.

- Ita

Clear intention and progression in the training programming from week to week.

- Dre

Advice around fuelling and recovery has kept me injury free.

- Kelly Turner

Always has a way to make things understandable and clear.

- Luke Norman

The books and podcasts James sent me have been a game changer.

- Shadi

James’ attention to detail is the next level.

- Connor

Loads of valuable programmes and a really personal approach.

- Rosie Hadley

This helped me become the fittest I’ve been.

- Scott Johnston

Smashing my original goal—completed my first half marathon in 2hr 2min!

- Cameron dulai

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Pick the two stations.

£19.99, one time. Choose the pair, then start the block.

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