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Hyrox Improvement Plan

What You Get With Your Program:

4 Week Bespoke Weakness Training Plan

2 Hyrox Station Improvement Sessions Per Week

1 Compromised Running Session Per Week

Community Access

Tap Into Our Educational Content

£19.99

£4.99 a week

Select Your Two WeakenessesGet Program

How it works

No more scrolling forums, second-guessing your splits, or hopping between apps. We give you a clear, structured path so you can focus on training ... not overthinking.

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Train & Track

Is this for you?

If you already know your weaknesses—or you’ve used our race report to identify them—this plan is designed to help you take immediate, focused action.

Whether it’s struggling on the SkiErg, fading in the runs, or falling apart under fatigue, these sessions are built to address exactly what’s holding you back.

With four weeks of progressive training, you’ll turn insights into improvement and feel more prepared, confident, and capable heading into your next race.

Ended up beating our target time by 2 minutes—definitely wouldn’t have been possible without HAC’s help!

- Sam

It’s shown me that anyone can do anything with the right help.

- Ita

Clear intention and progression in the training programming from week to week.

- Dre

Advice around fuelling and recovery has kept me injury free.

- Kelly Turner

Always has a way to make things understandable and clear.

- Luke Norman

The books and podcasts James sent me have been a game changer.

- Shadi