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23:01How To Achieve Your
Hyrox Target Time
We’ve analysed every Hyrox result to provide an accurate race strategy to hit your target time of:
00:00:00
Our Hyrox programs utilise this data to ensure every rep, set and session is bespoke to your goal.
Your target time is 5 minutes off the Sub-0 club. Want to beat it? Let's get to work
Got a race booked?
Race ReadyLooking to improve between races?
Rox DailyYour Hyrox Race Strategy:
Run Total:
0:00
RoxZone Total:
0:00
Station Total:
00:00
AVG 1KM Time:
00:00
1000m SkiErg
00:00
50m Sled Push
00:00
50m Sled Pull
00:00
80m Burpee Broad Jumps
00:00
1000m Row
00:00
200m Farmers Carry
00:00
100m Sandbag Lunge
00:00
100 Wall Balls
00:00
ALREADY DONE A HYROX?
Use RoxReport — our new Hyrox race report tool — to spot the gaps in your fitness that are holding you back.
Understand how to improve your pacing strategy and get tailored workouts to tackle your weaknesses.
Turn the data into real progress with a weakness-specific, 4-week improvement plan.
Fitter, Faster, Stronger
One Day at a time
Got a race lined up? Then Race Ready is your for!
Otherwise strengten your weaknesses each and every day with RoxDaily
7-day free trial | Cancel anytime
READY TO GET STARTED?
Pick your path, trust the process, and train with purpose.
7-day free trial | Cancel anytime
Not Quite Sure? Get In touch
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Level Up Your Training
Our Education Hub hosts articles, insights, and expert advice to accelerate your training, sharpen your mindset, and fuel your progress — inside and outside the gym.
Optimise Your Nutrition For Hyrox
Learn how to fuel your body for Hyrox and hybrid racing with practical nutrition strategies for training, race week, and race day. Master macros, hydration, and fueling plans to maximize performance.
Read More
The Ultimate Guide to Compromised Running
Discover the key to mastering compromised running for Hyrox success with practical strategies, workout examples, and expert advice. Learn how to build strength, endurance, and mental toughness to perform under fatigue.
Read More