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UID:399@hybridathleteclub.com
DTSTART;VALUE=DATE:20261017
DTEND;VALUE=DATE:20261018
DTSTAMP:20260811T104702Z
URL:https://hybridathleteclub.com/hyrox-simulation-finder/forge-hyrox-sim-
 vol-4
SUMMARY:Forge Hyrox Sim Vol.4
DESCRIPTION:Get ready for race day! 💪Forge Strength &amp\; Fitness is ho
 sting its third HYROX Simulation on Saturday 17th October.Whether you’re
  competing solo or as part of a doubles team\, this is your chance to test
  yourself in a realistic race environment and put your HYROX training into
  action.EVENT CATEGORIES\n\n\n Men’s Singles – Open/Pro• Women’s S
 ingles – Open/Pro• Men’s Doubles – Open/Pro• Women’s Doubles 
 – Open/Pro• Mixed Doubles – Open/Pro\n\n\nTHE RACE FORMATYou’ll co
 mplete eight running sections\, with a different exercise station between 
 each run:\n\n\nSki – 1\,000m\n\n\nSled Push – 40m\n\n\nSled Pull – 4
 0m\n\n\nBurpee Broad Jumps – 80m\n\n\nRow – 1\,000m\n\n\nFarmers Carry
  – 100m\n\n\nSandbag Lunges – 100m\n\n\nWall Balls – 100 reps\n\n\nR
 unning distance:\n\n\n Open: 600m per section – 4\,800m in total• Pro:
  900m per section – 7\,200m in total\n\n\nRACE WEIGHTSMen’s and Mixed 
 Doubles:\n\n\n Sled Push: 150kg• Sled Pull: 100kg• Farmers Carry: 24kg
 /32kg x2• Wall Balls: 6kg/8kg\n\n\nWomen’s:\n\n\n Sled Push: 100kg• 
 Sled Pull: 80kg• Farmers Carry: 16kg/20kg x2• Wall Balls: 4kg/6kg\n\n\
 nGET RACE READYAll competitors will receive a free training day at Forge\,
  giving you the opportunity to:\n\n\n Use the equipment that will be used 
 on race day• Familiarise yourself with the event space• Take part in a
  HYROX class• Speak to our certified HYROX coaches and receive personali
 sed tips\n\n\nRegular HYROX classes at Forge are held on:\n\n\n Tuesday: 6
 :15am–7:00am• Thursday: 6:15pm–7:00pm• Saturday: 10:00am–10:45am
 \nSPECTATORS\nFriends and family are very welcome to come along and cheer 
 you on!\nA dedicated spectator area will be located outside the gym\, with
  food and drinks available nearby. For everyone’s safety\, spectators mu
 st remain within the designated area.\nIf a spectator would like to watch 
 a particular exercise station\, they should speak to a member of staff\, w
 ho will guide them safely. Please do not walk through the competition area
 .\nRegistration will be opening soon – keep an eye on our social media f
 or the announcement!\nInstagram: @rlukinsfitnessEmail: info@rlukinsfitness
 .co.ukWebsite: www.rlukinsfitness\nWe can’t wait to see you on the start
  line!\nForge Strength &amp\; FitnessR Lukins Fitness\n \n\n
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