The Hybrid Athlete Club Membership is now live — 80+ programs for £11.25/week
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02:19Hyrox Programs
What You Get With Your Program:
Access to our event-specific and daily Hyrox programs
Video technique analysis
Expert nutrition guidance to support your training
Online coaching app to follow your program and track progress
A supportive community of Hybrid Athletes to keep you motivated
Early access to Hyrox race tickets and exclusive partner discounts
Included in Hybrid Athlete Club Membership
£44.99/month
£11.24 a week
Cancel anytime
Hyrox Programs Overview
Hyrox Programs are included in the Hybrid Athlete Club Membership — your one-stop shop for everything Hyrox whether you have a race booked or not.
It includes a program for every race on the calendar, that peaks specifically for that race date.
Not booked in for a race? Our RoxDaily program has you covered year-round with 365 days of Hyrox-specific strength and conditioning to keep you race-ready.
Plus, you'll get early access to Hyrox tickets, exclusive discounts from our partners, invites to special events, and the support of our thriving Hybrid Athlete community.
What makes our Hyrox programs different
The Hybrid Athlete Club Hyrox Programs aren't just a training plan—they're a full support system designed to meet you where you are and guide you to your best performance.
Every element is tailored using data from thousands of athletes through our custom-built tools, including the Hyrox Calculator and Race Report.
These tools help you set realistic targets, track progress, and train with purpose—no guesswork, just data-driven training that works, whether you're chasing a PB or stepping up to the start line for the first time.
You’ll get access to expert coaches for feedback, technique analysis, and ongoing support through our coaching app. You’ll also join a community of athletes all committed to their goals.
Event Specific Program
Event specific programs become available up to 20 weeks out from every race. It follows a three-phase structure, and the phase you start on will depend on when you join:
- Base Phase – Build a rock-solid foundation of strength, endurance, and resilience.
- Build Phase – Shift focus to race-specific skills, pacing, and performance.
- Peak Phase – Sharpen the axe and hit your target with confidence on race day.
The further out from race day you start, the more time you’ll spend building that solid base. As race day approaches, we transition into the Build Phase, before entering the Peak Phase in the final month.
RoxDaily Overview
RoxDaily delivers structured Hyrox training every single day, helping you build the strength, endurance, and consistency needed to stay Hyrox-ready year-round.
Perfect if you don’t have a race booked or if your next race is more than 20 weeks away.
You’ll choose the sessions that fit your schedule and training goals—just like you would at a group fitness gym.
Is this for you?
How it works
No more scrolling forums, second-guessing your splits, or hopping between apps. We give you a clear, structured path so you can focus on training ... not overthinking.
Select Your Race
Customise Your Program
Join The Community
Train With Purpose
Frequently Asked Questions
What makes this different from other Hyrox training plans?
Do I need a race goal or previous experience to join?
How many sessions a week will I need to commit to?
What support will I get from the coaches?
When should I start the program?
What is a fixed-length program?
With a fixed-length program you purchase the entire plan up front for a single one-off payment and then have full access immediately, so you can progress at your own pace.
