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Starke HYROX Vancouver Varm-Up
Where
5-763 Kapelus Dr, West St Paul, MB, R4A 5A4, CA
Cost
60–70 CAD
Details
Full HYROX-style simulation at Starke on 5 December, ahead of HYROX Vancouver. Solo or a team of two, Pro and Open. Heats every 10 minutes from 9:00, about 60 minutes. The Echo bike replaces the runs.
Stations
- Ski 1000m
- Sled push 50m
- Sled pull 50m
- Burpee broad jumps 80m
- Row 1000m
- Farmers carry 200m
- Sandbag lunges 100m
- Wall balls 100
Pairs can split station work. Members $20 per person, non-members $35 per person, solo $60. No refunds; transfers are allowed. The heat schedule is posted the Friday before.
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