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23:36
Rest in Pieces HYROX Sim
Where
Cost
Details
In-house full HYROX-style simulation at Starke on 31 October. Solo or a team of two. About 60 minutes. Heats every 10 minutes from 9:00. The heat schedule is posted the Friday before.
Choose 500m runs (4km total) or 1km runs (8km total). Echo bike meters replace the run if it rains or snows. Physical limitations can be accommodated.
Stations
- Ski 1000m
- Sled push 50m
- Sled pull 50m
- Burpee broad jumps 80m
- Row 1000m
- Farmers carry 200m
- Sandbag lunges 100m
- Wall balls 100
Pairs must run together and can split station work. Free for Starke members. Non-members pay a drop-in fee.
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