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12:57
Freedom gym hyrox simulation
Where
Cost
Details
Time slots - Every 20 minutes
All open hyrox weights
Singles - men and women
08:00am - 12:00
Doubles - Can be mixed or same sex
12:00 - 16:00
Full race (choose 4 stations)
Run - 1km
Ski - 1km
Run - 1km
Sled push - 152kg
Run - 1kmSled pull - 122kg
Run - 1kmBurpee jumps - 10 laps
Run - 1kmMust start with burpee and go past line - chest to floor
Rower - 1km
Run - 1kmFarmer carries - 24kg kettlebells
Run - 1kmLunges - 14 laps - Must finish past line
Run - 1kmWall balls x 100 - 6kg
Book via Instagram message or Facebook https://www.instagram.com/freedom_gym00?igsh=MWx6aDNoazFzMG9tYQ== https://www.instagram.com/p/DaQGIOpIF4P/?igsh=ejk2eWJxa3g0Z21hWant to Beat Your SIM Time?
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