Join Our Hyrox Training Camp on 17th August
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Ebrington Hyrox Derry
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Cost
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Ebrington Hyrox Derry
Welcome to the ultimate fitness challenge at Ebrington Square! Whether you're a seasoned athlete or just looking for a challenge, this event is for you.
Ebrington HYROX is bringing the global phenomenon of functional fitness competitions to the heart of the city. Hosted at the iconic Ebrington Square, this event offers participants the opportunity to challenge themselves through a series of workouts that combine running and functional exercises, designed to test endurance, strength, and determination
Saturday 2nd August & Sunday 3rd August.
The Format: Hyrox consists of eight rounds: a 1km run followed by a functional exercise station, repeated eight times.
- Running:Participants run a total of 8 kilometers, broken into 1km segments.
- Workout Stations:The eight stations include:
- SkiErg
- Sled Push
- Sled Pull
- Burpee Broad Jumps
- Rowing
- Farmers Carry
- Sandbag Lunges
- Wall Balls
All participants will receive an exclusive MFC Ebrington HYROX T-shirt, included with your ticket.
⏱️ Chip timing is included — you'll receive your official times at the finish line
Wave times will be emailed out 2 weeks prior to the event
Want to Beat Your SIM Time?
Use one of our training plans to level up before your next race-day test.
Hyrox Improvement Plan
£19.99
£4.99 /week
4-week plan to improve two stations
Includes Compromised Running and endurance sessions
4 sessions per week: 2 station, 2 running
Structured to build speed and efficiency each week
Hyrox Race Ready Program
£44.99
£11.24 /week
Access to a program for every Hyrox race
5 sessions per week
Semi-bespoke using Hyrox Calculator
BONUS: Pre & post race coaches call + Free RoxReport
RoxDaily Program
£19.99
£4.99 /week
Daily Hyrox strength and conditioning program
Perfect for Off-season or between races
Eight week training blocks
Semi-bespoke using Hyrox Calculator
Hyrox Individual Program
£89.99
£11.24 /week
Target based program
5 sessions per week
Event strategy & analysis included
BONUS: Pre & post race coaches call + Free RoxReport
Hyrox Doubles Program
£89.99
£11.24 /week
Target based program
5 sessions per week
Event strategy & analysis included
BONUS: Pre & post race coaches call + Free RoxReport
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