Back2Back Hyrox Simulation

Full doubles simulation at Back2Back, Bakersfield, on Saturday 7 November. First heat 8:00. Entry is $30 per team and 100% of registration proceeds go to charity.

Both partners run together. Station work can be split. Sled loads are added plate weight and are adjusted because the race uses Rogue sleds on rubber flooring, which is slower than HYROX turf.

Divisions

• Female/female, male/male, and mixed, Open and Pro

Race format

• 1km run, 1,000m SkiErg
• 1km run, 50m sled push
• 1km run, 50m sled pull
• 1km run, 80m burpee broad jumps
• 1km run, 1,000m row
• 1km run, 200m farmers carry
• 1km run, 100m sandbag lunges
• 1km run, 100 wall balls

Loads

• Female Open: sled push 90 lb, sled pull 70 lb, farmers 2 x 35 lb, sandbag 20 lb, wall ball 10 lb to 9 ft
• Female Pro: sled push 135 lb, sled pull 90 lb, farmers 2 x 44 lb, sandbag 40 lb, wall ball 14 lb to 9 ft
• Male Open: sled push 135 lb, sled pull 90 lb, farmers 2 x 53 lb, sandbag 40 lb, wall ball 20 lb to 10 ft
• Male Pro: sled push 180 lb, sled pull 135 lb, farmers 2 x 70 lb, sandbag 66 lb, wall ball 20 lb to 10 ft
• Mixed Open: sled push 135 lb, sled pull 90 lb, farmers 2 x 44 lb, sandbag 40 lb, wall ball 14 lb (women 9 ft, men 10 ft)
• Mixed Pro: sled push 180 lb, sled pull 135 lb, farmers 2 x 53 lb, sandbag 60 lb, wall ball 14 lb to 9 ft for women and 20 lb to 10 ft for men

Registration closes Sunday 1 November at 17:00. Heat assignments go out Monday 2 November.