The Hybrid Athlete Club is hosting a Hyrox Training Day for athletes of all ability looking to race in the 2025/26 season! But be quick, we only have 50 places and they will fill fast.

The day is packed with expert led technique sessions, nutrition and training seminars and a two Hyrox workouts that we'll use to set you a Hyrox target time for your next race.

Not only will you leave feeling ready to tackle a summer of Hyrox pre-season training, but you’ll also leave with a bespoke race week nutrition plan and two week free trial on our Hyrox Strength and Conditioning program - RoxDaily.

What's Included?

5 expert led Hyrox sessions:

1. Hyrox Sled Technique Session with Hyrox Performance Coach, James Deag.
2. Running Technique Workshop with UK Athletics Coach, Richard Pickering.
3. Rowing Workshop with CrossFit Level 2 Coach Tom Stevens.
4. Nutrition for Performance Seminar Q&A
5. How to Train for Hyrox Seminar + Q&A

PLUS

• A Hyrox target setting workout and a team workout
• A bespoke race week nutrition plan
• Two week Hyrox program trial on RoxDaily - our Hyrox specific Strength and Conditioning program
• Refreshments & Supplements
• Hybrid Athlete Club Patch & Race Bottle

What to bring

• Big energy! This will be a super inclusive and friendly day - a chance to meet other Hyrox athletes and a team of expert coaches.
• An open mind - we'll be having fun all day but the aim is to give you lots of food for thought
• Some PE Kit - we'll be quite active all day. There are changing rooms on site.
• There is a cafe on site and we'll provide refreshments. But we recommend packing lots of snacks and bring a water bottle!
• Parking available on site