Join Our Hyrox Training Camp on 17th August
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00:39Hyrox Training Camp
Sunday 17th August - 9am to 3pm
Colchester Sports Park, Essex, CO4 5YX
What Does The Event Include?
5 expert led Hyrox sessions
Hyrox target setting + Team workouts
Hybrid Athlete Club Patch & Race Bottle
Refreshments & Supplements
Race Week Nutrition Plan
Two week Hyrox program Trial with the Hybrid Athlete club
£60 per ticket
Event Overview
The Hybrid Athlete Club is hosting a Hyrox Training Day for athletes of all ability looking to race in the 2025/26 season! But be quick, we only have 50 places and they will fill fast.
The day is packed with expert led technique sessions, nutrition and training seminars and a two Hyrox workouts that well use to set you a Hyrox target time for your next race.
Not only will you leave feeling ready to tackle a summer of Hyrox pre-season training, but you’ll also leave with a bespoke race week nutrition plan and two week free trial on our Hyrox Strength and Conditioning program - RoxDaily.
What's Included?
5 expert led Hyrox sessions:
- Hyrox Sled Technique Session with Hyrox Performance Coach, James Deag.
- Running Technique Workshop with UK Athletics Coach, Richard Pickering.
- Rowing Workshop with CrossFit Level 2 Coach Tom Stevens
- Nutrition for Performance Seminar Q&A
- How to Train for Hyrox Seminar + Q&A
Plus
- A Hyrox target setting workout and a team workout
- A bespoke race week nutrition plan
- Two week Hyrox program trial on RoxDaily - our Hyrox specific Strength and Conditioning program
- Refreshments & Supplements
- Hybrid Athlete Club Patch & Race Bottle
Your Agenda
• 9am: Arrival
• 9:30am: Hyrox PFT Workout
Measure your Hyrox potential with this workout and we’ll set you a Hyrox target time based on your performance!
• 10:30am: How to Train For Hyrox Seminar
Understand how to optimise your training for Hyrox alongside other training with Hyrox Performance Coach, James Deag.
• 11:30 - 1pm: Hyrox Performance Workshops Rotate through these three sessions:
Rowing - Optimise your rowing technique for Hyrox with CrossFit Level 2 coach, Tom Stevens.
Sleds -Perfect your push and pull techniques and leave feeling confident in crushing Hyrox sleds with Hyrox Performance Coach, James Deag.
• 1 - 2pm: Lunch + Nutrition for performance seminar + Q&A
Learn the the fundamentals of performance nutrition and receive a free race week nutrition plan.
• 2 - 3:30pm: Hyrox Team Workout
Put your new skills to the test in this team workout.
