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Hyrox Heatwave
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Hyrox Heatwave
Get ready to feel the heat! The HYROX Heatwave is not just another fitness competition it's a test of endurance, strength, and willpower. If you think you’ve pushed your body to the limit, think again. We're talking 800m runs, burpees that burn, and a crowd that’s louder than ever. Whether you’re competing solo or in teams, the first-ever HYROX Heatwave at Focused Fitness will leave you breathless and wanting more!
Event Flow:
- 800M Run –
- Wave Breaker – 1,000M Row
- 800M Run
- Sunburn Burpees
- 800M Run –
- Palm Carry – Farmers Carry (100M; 35lbs Women, 53lbs Men)
- 800M Run –
- Lunge Party – Dumbbell Walking Lunges (22lbs Women, 44lbs Men; 1 Dumbbell)
- 800M Run –
- Beach Ball Burnout – Wall Balls (100 Reps; 10lbs Women, 14lbs Men)
Categories:
- Solo (all exercises and runs completed by participant)
- Doubles M/F, M/M, F/F (split exercises evenly; both participants complete runs together
What to Expect:
- Hydration Station: Water, electrolytes, etc.
- Summer Beats: Music to keep you pumped
- Summer Swag: Sunglasses and more
- Photo Wall: Backdrop for pics
- Post-Event Recovery Zone
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