Hyrox Heatwave

Hyrox Heatwave

Get ready to feel the heat! The HYROX Heatwave is not just another fitness competition it's a test of endurance, strength, and willpower. If you think you’ve pushed your body to the limit, think again. We're talking 800m runs, burpees that burn, and a crowd that’s louder than ever. Whether you’re competing solo or in teams, the first-ever HYROX Heatwave at Focused Fitness will leave you breathless and wanting more!

Event Flow:

1. 800M Run –
2. Wave Breaker – 1,000M Row
3. 800M Run
4. Sunburn Burpees
5. 800M Run –
6. Palm Carry – Farmers Carry (100M; 35lbs Women, 53lbs Men)
7. 800M Run –
8. Lunge Party – Dumbbell Walking Lunges (22lbs Women, 44lbs Men; 1 Dumbbell)
9. 800M Run –
10. Beach Ball Burnout – Wall Balls (100 Reps; 10lbs Women, 14lbs Men)

Categories:

• Solo (all exercises and runs completed by participant)
• Doubles M/F, M/M, F/F (split exercises evenly; both participants complete runs together

What to Expect:

• Hydration Station: Water, electrolytes, etc.
• Summer Beats: Music to keep you pumped
• Summer Swag: Sunglasses and more
• Photo Wall: Backdrop for pics
• Post-Event Recovery Zone