CrossFit Hanover Spring 2026 Hyrox Simulation

The CrossFit Hanover Spring 2026 Hyrox Simulation will help you test your conditioning for an upcoming official Hyrox event, or provide you an outlet for your training in case you weren't able to register for a regional event this spring! We'll be making some small adjustments to the lineup of movements based on space, equipment, and format, but you'll be tested from start to finish, that's a promise!  Volume wise, it'll be between a 1/2 Hyrox and a full Hyrox, and it'll include the vast majority of the movements in an Official Hyrox event.  See details below re: workout release dates.

This is a partner event.  We'll offer a co-ed doubles division (M/F) as well as a same sex partner division (M/M, F/F). Depending on how things go with this event, we may open an individual and partner event in the summer of 2026! Let's go!

REFUND POLICY

No refunds will be granted.  You may transfer your event registration to another individual of the same gender up until 4/24/26 at 11:59pm.  Any emergency transfers must be approved by event staff and will be allowed on a case by case basis.  No credits for upcoming events will be granted.

SUBSTITUTE POLICY

You may transfer your event registration to another individual of the same gender up until 4/24/26 at 11:59pm.  Any emergency transfers must be approved by event staff and will be allowed on a case by case basis.

WORKOUT RELEASE DATES/TIMES

We will be releasing the workout format no later than Friday, April 3, 2026 at 11:59pm.  Please note - this is a HYROX Simulation, so our aim is to keep the movements as consistent as possible with movements done in an Official Hyrox Event.  Event order and movements are subject to change up until the date of the event but we will do everything in our power to 1) avoid making any changes from the initial format and 2) notify all participants in advance to prevent any confusion on the day of the event.

JUDGES 

This is a smaller-scale event being used as a training test for those who plan to do Official Hyrox Events.  We will have volunteer judges and head judges at each movement to monitor movement standards and will release movement standards in advance so our expectations are transparent and understood to all participants.  It is your responsibility as a participating athlete to adhere to the movement standards as they are outlined, understanding that you may be "no repped" and held to a standard during the event.  The judges ruling supracedes all others.  Meet the standards and your integrity won't be challenged.  

We are looking for volunteers/judges - please text Dan Sell at 717-451-5120 if you'd be interested in being a part of our team!

WEATHER

This is an all-weather event being held in April.  Prepare accordingly.  ACT OF GOD CLAUSE:  In the event of a weather event that we feel would prevent the majority of participants from attending our event, a second date will be chosen for the event to take place and registrations will transfer over.  We are working on lining up a second location as a potential backup if needed.  

SEEDING/WAVE TIMES

We'll be announcing your wave times once we've achieved 50 partner registrations, or Friday, April 3, 2026 at 11:59pm, whichever comes first.  We plan to have waves of 6-10 athletes beginning every 10-15 minutes for the entirety of the event.  We'll be organzining the start times based on registrations which are TBD.

DIVISIONS

This is a partner event.  We're going to have -

Same sex divisions (M/M, F/F)
Mixed divisions (M/F)

The weights for movements like the sled and farmers carry will be the same for M/M and M/F divisions.  Wallball weights and lunge weights will be different.

The weights in the W/W division will be lighter than the M/M and M/F divisions.

We'll likely start with our W/W division, then take a short break to adjust weights before launching the heats of the M/M and M/F divisions.

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*Please note - this is not an official Hyrox event. CrossFit Hanover is a registered Hyrox Training Club which allows us to offer Hyrox Simulation events, but this is NOT a regional Hyrox event being run by Hyrox HQ.