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01:17Education Hub
Welcome to the Education Hub. Your shortcut to training smarter, fuelling better, and levelling up your performance.
No fluff, just proven advice from coaches who get it.
HYROX STATION GUIDES
Optimising Your Ski Erg Technique
Learn how to drive with power and efficiency on the ski erg to conserve energy and maximise speed.
Optimising Your Hyrox Sled Push Technique
Master your sled push stance and stride rhythm to generate maximum force with minimal fatigue.
Optimising Your Hyrox Sled Pull Technique
Refine your pull mechanics and hip engagement for a smoother, faster sled pull every time.
How to Move Faster at Hyrox: Burpee Broad Jumps
Discover technique to improve your form and transition speed on burpee broad jumps.
Optimising Your Hyrox Rowing Technique
Learn the ideal stroke sequence and leg-drive timing for more efficient rowing.
Optimising Your Hyrox Farmer’s Carry Technique
Fine-tune your grip and posture to master the carry without compromising your running pace.
Optimising Your Hyrox Sandbag Lunges
Improve stability and stride length to move more efficiently on the lunges.
Optimize Your Hyrox Wall Ball Technique
Perfect your timing and technique to minimise wasted effort on the wall balls.
NUTRITION & HYROX WEBINARS
Optimizing Your Nutrition for Hyrox & Hybrid Train...
Learn the ideal macronutrient breakdown to fuel both your running and functional fitness segments.
Mastering Hyrox: A Comprehensive Guide for Athlete...
A deep dive into pacing, recovery, and race strategy to help you perform at your best on event day.
The Ultimate Guide To Compromised Running
Adapt your running workouts when injury or fatigue strikes, without losing your fitness gains.
POPULAR ARTICLES
The Best Shoes for Hyrox
A comprehensive guide to the best shoes for Hyrox.
Navigating the World of RPE Training: An In-Depth ...
Understand how to use Rate of Perceived Exertion to self-regulate and optimise every workout.
How To Train For HYROX
A step-by-step program to prepare you for every element of the Hyrox race weekend.
What is Hyrox? Your Comprehensive Guide to the Ult...
Everything you need to know about Hyrox—from the workout layout to equipment and event strategy.
RUNNING ARTICLES
How to run fast: Threshold Pace
Identify and train at your lactate threshold to sustain faster paces for longer.
Run Faster with Low Heart Rate Training
Use controlled heart-rate workouts to build aerobic base without overtraining.
Interval Training for Runners
Boost speed and endurance with structured intervals of high and low intensity.
The 80/20 Rule of Running: How to Train Slow to Ra...
Balance easy runs with hard efforts to maximise gains and minimise injury risk.
THE OPTIMAL HYROX TRAINING STRUCTURE
THE OPTIMAL HYROX TRAINING STRUCTURE
Overview of how to periodize your training across base, build, and peak for Hyrox success.
HYROX BASE PHASE
Laying the foundation: grow your aerobic engine and build strength in key movement patterns.
HYROX BUILD PHASE
Threshold training: blend mixed‐modal Hyrox workouts with running to boost endurance around LT.
HYROX PEAK PHASE
Sharpen for race day: dial in your target paces, practice at intensity, then taper and carb‐load.
Strength in numbers
Your goals might feel daunting, but as part of Team Hybrid you won’t be chasing them alone.
We are stronger together! On average the team:
- Achieve three PB’s in every 8 week training block.
- 89% of them hit or exceed their race target.
- 77% of them stay with us after their event for their next one
- 100% of them get fitter, faster, stronger and more confident.
Join the community today on one of our most popular programs
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