Hyrox Race Ready Program

What You Get With Your Program:

5 Hyrox Strength and Conditioning sessions per week

12 Week, semi-bespoke training plan specific to your race

1-1 Target Setting Call

Technique analysis and feedback

Nutritition Guidance

Online Coaching App

Community Access

Bonus: Post Race Review Call

£44.99/month

£11.24 a week

7-day free trial | Cancel anytime

Start Free Trial

Program Overview

Race Ready is a personalized 12-week Hyrox training plan tailored to your fitness level and race goals—ideal for both first-timers and pros.

It uses a Race Calculator to customize sessions, with coaches ready to help if you don’t have a target time.

Whether you're doing one race or many, you'll stay prepared all season.

After each race, you get a recovery week before starting the next cycle—helping you improve and aim for new PBs.

Training Days: 5 per week (60-75 mins each)

Length: Ongoing

Running Sessions: 3 per week

Gym Sessions: 2 sessions per week

Start 7-Day Free Trial

£44.99 a month | Cancel anytime

Is this for you?

You're serious about entering the start line tunnel at Hyrox the fittest you have ever been!

You're struggling to balance both running and strength-specific sessions.

You want to optimize your training time, recovery, and nutrition, and you're willing to attend virtual workshops.

You want to set a challenging target for the race and have a data-driven, structured program that enables you to achieve it.

You want a team of coaches who care and invest their time to ensure you have everything you need to succeed.

You want a world-class community to hold you accountable and fuel you with motivation.

How it works

No more scrolling forums, second-guessing your splits, or hopping between apps. We give you a clear, structured path so you can focus on training ... not overthinking.

Select A Program

Download The App

Speak To A Coach

Train & Track

Ended up beating our target time by 2 minutes—definitely wouldn’t have been possible without HAC’s help!

- Sam

It’s shown me that anyone can do anything with the right help.

- Ita

Clear intention and progression in the training programming from week to week.

- Dre

Advice around fuelling and recovery has kept me injury free.

- Kelly Turner

Always has a way to make things understandable and clear.

- Luke Norman

The books and podcasts James sent me have been a game changer.

- Shadi

James’ attention to detail is the next level.

- Connor

Loads of valuable programmes and a really personal approach.

- Rosie Hadley

This helped me become the fittest I’ve been.

- Scott Johnston

Smashing my original goal—completed my first half marathon in 2hr 2min!

- Cameron dulai

Ready?

7-day free trial | £44.99/month | Cancel anytime

Start Your Free Trial

Not Quite Sure? Get In touch

Frequently Asked Questions

What makes this different from other Hyrox training plans?

Unlike generic templates, this program is tailored to your current ability and specific target time. We use our Hyrox Calculator and data from thousands of athletes to create a plan that’s right for you. You'll also get access to coaches with your questions and for movement feedback, plus you'll join and a close-knit commuity - you’re supported in every step of your training.