RoxDaily Program

What You Get With Your Program:

Daily World-Class Hyrox Programming

5 Additional Conditioning Workouts Per Week

5 Additional Strength Sessions Per Week

Online Coaching App

Community Access

£19.99/month

£4.99 a week

7-day free trial | Cancel anytime

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Program Overview

The RoxDaily program delivers structured HYROX training every day, helping you build strength, endurance, and consistency year-round.

With three tailored programs, it’s designed for athletes looking to stay prepared, improve performance, and train with purpose.

• Hyrox Daily Program: Daily Hyrox-specific strength and conditioning sessions to keep you consistently race-ready, no matter the season.

• Endurance Program: Five progressive conditioning workouts each week focused on building stamina, pacing, and an unbreakable aerobic engine.

• Strength Program: Five targeted strength sessions designed to improve power, fix weak points, and boost performance across all Hyrox stations.

Training Days: 7 sessions per week

Length: Ongoing

Running Sessions: 3 per week

Gym Sessions: 4 sessions per week

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£44.99 a month | Cancel anytime

Is this for you?

You need structure in the off-season.

You're already part of a gym but want some extra sessions.

You want to mix up your existing training and introduce some Hyrox.

You have longer than 3 months between races or don't have one booked

You love Hyrox or functional fitness

How it works

No more scrolling forums, second-guessing your splits, or hopping between apps. We give you a clear, structured path so you can focus on training ... not overthinking.

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Train & Track

Ended up beating our target time by 2 minutes—definitely wouldn’t have been possible without HAC’s help!

- Sam

It’s shown me that anyone can do anything with the right help.

- Ita

Clear intention and progression in the training programming from week to week.

- Dre

Advice around fuelling and recovery has kept me injury free.

- Kelly Turner

Always has a way to make things understandable and clear.

- Luke Norman

The books and podcasts James sent me have been a game changer.

- Shadi

James’ attention to detail is the next level.

- Connor

Loads of valuable programmes and a really personal approach.

- Rosie Hadley

This helped me become the fittest I’ve been.

- Scott Johnston

Smashing my original goal—completed my first half marathon in 2hr 2min!

- Cameron dulai

Ready?

7-day free trial | £19.99/month | Cancel anytime

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Frequently Asked Questions

What if I have a race booked?

If you have a race booked we recommend joining our Race Ready program. This is a 12-week race specific program that will help you peak for the big day.