HAC Olympic Lifting
Ready to take your Olympic weightlifting to the next level?
HAC Olympic weightlifting is a 4 session per week program designed to build the strength, power, and speed needed to lift BIG! The program operates in four-week blocks with a retest week every 12th week. This is a rolling program with a recurring monthly cost.
Program Structure
Feedback from our members
THIS PROGRAM IS FOR YOU IF:
Who is the program for?
How do I get feedback on my technique?
What equipment will you need?
How long does the program last?
Is my PB guaranteed?
- Week 1: Strength Endurance – A strong Pull, Squat and Jerk is important! But if you don’t have the capacity to perform effectively across 60-90 minutes, especially when percentages go up, you won’t get the most from this program. The initial week will develop your capacity to lift big and lift big often without compromising your technique.
- Week 2: Speed and Power – With a foundation of capacity, we’ll develop the necessary explosiveness and control through speed needed to add kilos to the bar.
- Week 3: Technique – Now we can move fast and often, it’s time to increase the intensity. Week 3 adds weight to the bar whilst focusing on maintaining that speed and explosiveness.
- Week 4: Big Lifts – It’s time to go to work! Reps are down but the weight is up. We’re working at or over 80% for the majority of the week and building confidence at those higher percentages.
Why buy a HAC Program?
1
World-class data-driven programs that are tailored to your current ability and future goals.
2
Join a community of likeminded people looking to put their best foot forward.
3
Regular check-ins with our coaching team. We’re dedicated to keeping you active and more importantly enjoying your training! We’ll check in every week to keep you on track.
4
Technical analysis of movements with video feedback whenever you need it.
5
Exclusive performance and event specific workshops.
6
Buckets of educational content within every program to ensure you’re optimising your nutrition, recovery and preparation for events.
Purchase your program
Embark on your training journey with our tailored programs designed specifically for your current ability.
This program offers targeted support and resources, ensuring you receive focused and effective guidance along the way.
Join us and the other HAC members to experience a program that is perfectly aligned with your specific goals and needs.
