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Hybrid Athlete Half Marathon Program

What You Get With Your Program:

10 Week Personalised Training Plan

Technique analysis and feedback

Nutrition Guidance

Online Coaching App

Community Access

£89.99

£8.99 per week

Start Your Plan

Program Overview

The Hybrid Athlete Half Marathon Program is built for those who want the best of both worlds—strength and endurance.

Over 10 weeks, you’ll balance 4 structured run sessions with 3 focused lifting days each week, ensuring you’re building speed and stamina without losing power.

Every element is tailored to you—strength work is based on percentages and RPE, while your running paces are customised to your target finish time.

Expect interval work, long runs, and hill sprints alongside squat, bench, and deadlift progressions. By race day, you’ll be stronger, faster, and fitter than ever.

Training Days: 6 per week
Length: 10 weeks
Running Sessions: 4 per week
Gym Sessions: 3 sessions per week
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How it works

No more scrolling forums, second-guessing your splits, or hopping between apps. We give you a clear, structured path so you can focus on training ... not overthinking.

Get The Program

Get The Program

Customise Your Program

Customise Your Program

Join The Community

Join The Community

Train With Purpose

Train With Purpose

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Is this for you?

You’re fed up with choosing between being strong and aerobically fit!
You’re struggling to balance both running and strength-specific sessions.
You have some experience with the Squat, Bench, Deadlift and Running.
You’re entering events like Spartan, Tough Mudder, CrossFit, and Functional Fitness Competitions.
You want to optimise your training time, recovery, and nutrition, and you’re willing to attend virtual workshops.
You want a team of coaches who care and invest their time to ensure you have everything you need to succeed.

Advice around fuelling and recovery has kept me injury free.

- Kelly Turner

Always has a way to make things understandable and clear.

- Luke Norman

The books and podcasts James sent me have been a game changer.

- Shadi

James’ attention to detail is the next level.

- Connor

The combination of weightlifting and running keeps things exciting and the variety keeps me motivated!

- Fi Wynne

Over 8 weeks I had PBs in all the lifts we were training.

- Matthew

Tailor-made programming guaranteed that it was always challenging and enjoyable.

- Olly MW

Ended up beating our target time by 2 minutes—definitely wouldn’t have been possible without HAC’s help!

- Sam

It’s shown me that anyone can do anything with the right help.

- Ita

Clear intention and progression in the training programming from week to week.

- Dre

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Get Started

Ready?

Start your program today
Start Your Plan

Not Quite Sure? Get In touch

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Frequently Asked Questions

What makes this Hybrid Athlete Half Marathon Program unique?

Unlike traditional half marathon plans, our Hybrid Athlete program blends endurance and strength training so you maintain—and even build—muscle mass and power while preparing for your race. It’s crafted using data from elite hybrid athletes to optimize both your running performance and your strength gains.
Whether you’re a seasoned runner looking to hold onto muscle or a powerlifter aiming to improve your endurance, this plan meets you where you are. You’ll receive a customized training load that balances interval runs, long runs, and strength sessions to suit your background and goals.
Our 10 week program follows a phased approach—base, taper—mixing steady-state runs, speed work, powerlifting sessions, and recovery days. Each week’s schedule clearly defines run mileage, lifting loads, and rest to keep you strong and injury-free.
Incorporating lifting ensures you build and maintain muscle strength even as your running volume increases. This dual approach helps prevent the muscle loss often seen in pure endurance plans, letting you compete at your best in both lifting meets and half marathon events.

You’ll get a detailed training guide featuring workout descriptions, mobility routines, and performance metrics. Plus, access to our coaching team provides feedback and plan adjustments directly within the app.

Most athletes spend 5–8 hours per week on the program, split between 3–4 running workouts and 2–3 strength sessions. Recovery and mobility work are built into the plan to ensure you stay fresh and injury-free.
We recommend beginning 10 weeks before your target half marathon to allow proper development through each training phase—base, build, peak, and taper—so you arrive at race day both fit and strong.
Sign up for a one-off payment to unlock the full Hybrid Athlete Half Marathon Program immediately. You’ll gain lifetime access to all materials, plus ongoing support from our coaching team and community.