10 Week Compound Strength Program

What You Get With Your Program:

10 Week Bespoke Training Plan

Online Coaching App

Community Access

Ongoing Coaching Support

Flexible Payment Options

Bonus: PB Guarantee

£79.99/month

£7.99 a week

Start Your Plan

How it works

No more scrolling forums, second-guessing your splits, or hopping between apps. We give you a clear, structured path so you can focus on training ... not overthinking.

Select A Program

Download The App

Speak To A Coach

Train & Track

Is this for you?

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The combination of weightlifting and running keeps things exciting and the variety keeps me motivated!

- Fi Wynne

Over 8 weeks I had PBs in all the lifts we were training.

- Matthew

Tailor-made programming guaranteed that it was always challenging and enjoyable.

- Olly MW

Ended up beating our target time by 2 minutes—definitely wouldn’t have been possible without HAC’s help!

- Sam

It’s shown me that anyone can do anything with the right help.

- Ita

Clear intention and progression in the training programming from week to week.

- Dre

Loads of valuable programmes and a really personal approach.

- Rosie Hadley

This helped me become the fittest I’ve been.

- Scott Johnston

Smashing my original goal—completed my first half marathon in 2hr 2min!

- Cameron dulai

Ready?

Start your program today

Start Your Plan

Not Quite Sure? Get In touch

Frequently Asked Questions

What makes this different from other training plans?

Unlike generic templates, our program is tailored to your current ability and specific goal. We use our various tools and calculator alongisde data from thousands of athletes to build the right plan for you. You’ll also get direct coach support for technique feedback, real-time adjustments, and a supportive community every step of the way.