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10 Week Compound Strength Program

What You Get With Your Program:

10 Week Bespoke Training Plan

Online Coaching App

Community Access

Ongoing Coaching Support

Flexible Payment Options

Bonus: PB Guarantee

£79.99

£7.99 per week

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Program Overview

The HAC Compound Strength Program is a structured, percentage-based weightlifting program designed for both novice and experienced lifters who want to build serious strength in the key compound movements.

This 10-week program focuses on the four foundational lifts:

Squat – Build lower body power and stability

Bench Press – Develop upper body pressing strength

Deadlift – Increase posterior chain strength and grip

Strict Press – Build shoulder strength and overhead stability

Training Days: 4
Length: 10
Running Sessions: 0 per week
Gym Sessions: 4 sessions per week
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Why our members love it

Why Our Members Love It

  • Percentage-Based Programming – Train at the right intensity for your current strength level, whether you're a beginner or advanced lifter.
  • Structured Progression – 4 workouts per week with dedicated sessions for each main lift plus accessory work.
  • Injury Prevention – Accessory movements included to strengthen weak points and keep you lifting pain-free.
  • Expert Coaching Access – Send videos of your lifts for technique feedback from qualified coaches.
  • PB Guarantee – Complete every session within a testing block and we guarantee you'll hit a PB or get your money back.
Strength Training

How it works

No more scrolling forums, second-guessing your splits, or hopping between apps. We give you a clear, structured path so you can focus on training ... not overthinking.

Get The Program

Get The Program

Download The App

Download The App

Speak To A Coach

Speak To A Coach

Train & Track Progress

Train & Track Progress

The combination of weightlifting and running keeps things exciting and the variety keeps me motivated!

- Fi Wynne

Over 8 weeks I had PBs in all the lifts we were training.

- Matthew

Tailor-made programming guaranteed that it was always challenging and enjoyable.

- Olly MW

Ended up beating our target time by 2 minutes—definitely wouldn’t have been possible without HAC’s help!

- Sam

It’s shown me that anyone can do anything with the right help.

- Ita

Clear intention and progression in the training programming from week to week.

- Dre

Loads of valuable programmes and a really personal approach.

- Rosie Hadley

This helped me become the fittest I’ve been.

- Scott Johnston

Smashing my original goal—completed my first half marathon in 2hr 2min!

- Cameron dulai

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Get Started

Ready to Lift BIG?

£79.99 | One-time payment
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Not Quite Sure? Get In touch

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Frequently Asked Questions

Who is this program for?

The program is based on percentages and RPE, which allows both novice lifters and experienced lifters to start from their current strength point. Whether you're new to lifting or want to build unrivaled strength for your next competition, this program meets you where you are.
We'll provide you with detailed instructions and video demonstrations. With every program, you'll have full access to our coaches—send your coach videos of your lifts for personalized feedback on your technique.
Access to an Olympic barbell and squat rack, as well as an appropriate amount of plates for you to perform squats, deadlifts, bench press, and strict press.
The program consists of 4 workouts per week, with specific sessions for squat, bench, deadlift, and strict press. Each session includes the main compound lift plus accessory movements to avoid injuries and build strength.
Yes! Complete every session within a testing block and we'll guarantee you get a PB or we'll refund your money. That's our PB guarantee.
With a fixed-length program you purchase the entire 10-week plan up front for a single one-off payment (£79.99) and then have full access immediately, so you can progress at your own pace.

Partnered With

Pure Sport
Hybrd
Eleat
Pure Sport
Hybrd
Eleat