8 Week Intermediate 10km Program

What You Get With Your Program:

8 Week Bespoke Training Plan

Online Coaching App

Community Access

Ongoing Coaching Support

Flexible Payment Options

Bonus: Strength & Conditioning exercises

£39.99/month

£4.99 a week

Start Your Plan

How it works

No more scrolling forums, second-guessing your splits, or hopping between apps. We give you a clear, structured path so you can focus on training ... not overthinking.

Select A Program

Download The App

Speak To A Coach

Train & Track

Is this for you?

You’re gunning for a 10km PB and ready to put in the focused work to get there.

You want a tailored plan that matches your current level, pushes your limits, and respects your recovery.

You’re serious about structured training—intervals, tempo runs, long efforts, and strength to keep you fast and injury-free.

You want support that goes beyond a download: real coaches, real feedback, real accountability.

You thrive in a team environment and want a like-minded community to keep you sharp, motivated, and locked in.

Loads of valuable programmes and a really personal approach.

- Rosie Hadley

This helped me become the fittest I’ve been.

- Scott Johnston

Smashing my original goal—completed my first half marathon in 2hr 2min!

- Cameron dulai

Advice around fuelling and recovery has kept me injury free.

- Kelly Turner

Always has a way to make things understandable and clear.

- Luke Norman

The books and podcasts James sent me have been a game changer.

- Shadi

James’ attention to detail is the next level.

- Connor

Ended up beating our target time by 2 minutes—definitely wouldn’t have been possible without HAC’s help!

- Sam

It’s shown me that anyone can do anything with the right help.

- Ita

Clear intention and progression in the training programming from week to week.

- Dre

Ready?

Start your program today

Start Your Plan

Not Quite Sure? Get In touch

Frequently Asked Questions

What makes this different from other running training plans?

Unlike a generic running program, our program is tailored to your current ability and specific target pace. We use our Running Calculator and data from thousands of runners to create a plan that’s right for you. You'll also get direct access to coaches for questions and movement feedback, plus a supportive community—so you’re never training alone.