RACE REPORTS FOR HYROX PERTH, ACAPULCO & MUMBAI ARE LIVE

Hey! How can we help?
15:574 Week Beginner 5km Program
What You Get With Your Program:
4 Week Bespoke Training Plan
Online Coaching App
Community Access
Ongoing Coaching Support
Flexible Payment Options
Bonus: Strength & Conditioning exercises
£34.99
£8.74 per week
Program Overview
New to 5K or coming back to running?
This four-week plan builds confidence and fitness fast with three smart run sessions a week—easy aerobic work, simple intervals, and a steady long run—plus two strength & core sessions to keep you injury-free.
Your paces are tailored to your current level and delivered in the app, with coaching support and a friendly community to keep you accountable.
No fluff, no guesswork—just a clear, flexible plan that fits your life and gets you to 5K feeling strong.
How it works
No more scrolling forums, second-guessing your splits, or hopping between apps. We give you a clear, structured path so you can focus on training ... not overthinking.

Get The Program

Customise Your Program

Join The Community

Train With Purpose

Is this for you?
Frequently Asked Questions
What makes this different from other running training plans?
Do I need a race goal or previous experience to join?
How many sessions a week will I need to commit to?
What support will I get from the coaches?
When should I start the program?
What is a fixed-length program?
With a fixed-length program you buy the program up front for a single one-off payment and then have access to the entire program immediately.