The Hybrid Athlete Diary
Great content from the team on all things health and fitness, as well as insights into all of our programs. Why not join us on one of our live YouTube videos over at Hybrid Athlete Coaching
Hyrox Workout Plans: Your Ultimate Guide to Hyrox Success
So you’ve decided to take on the Hyrox fitness test! Now it’s time to figure out how to perform at your best come race day. We’ve taken all of our...
Optimizing Your Nutrition for Hyrox & Hybrid Training
It's important to understand how to fuel yourself correctly before a big race; it's a huge contributing factor to your performance. We often get...
Optimize Your Hyrox Wall Ball Technique
This is it, the final station at Hyrox. It's only 100 wall balls standing between you and the finish line. By the time you reach this station,...
Optimising Your Hyrox Sandbag Lunges
The sandbag lunges are the penultimate workout station so once you've ticked these off that finish line is well and truly just around the corner....
Optimising Your Hyrox Farmer’s Carry Technique
The farmer’s carry is the simplest station at Hyrox but you still need to make sure you are moving efficiently throughout and not leaking...
Optimising Your Hyrox Rowing Technique
Rowing a lot more technical than most people think. When done correctly proper rowing technique will help you conserve energy, maintain speed, and...
How to Move Faster at Hyrox: Burpee Broad Jumps
The burpee broad jumps are the stations everyone loves to hate. Burpees are a simple exercise but can be tricky to get right and do in a way that...
Optimising Your Hyrox Sled Pull Technique
The sled pull requires a combination of strength and technique to make sure you're moving in the most efficient way possible. There are various...
Optimising Your Hyrox Sled Push Technique
The second station at Hyrox sees athletes tackle the sled for the first time in the race. In this article, and the video below, we'll break down how...
Mastering Hyrox: A Comprehensive Guide for Athletes
Welcome to the world of Hyrox, an intense and challenging competition that tests your endurance, strength, and athletic prowess. Whether you're new...
Optimising Your Ski Erg Technique
The following guide is based on a segment from our Hyrox Movement Workshop, led by Coach Jimmy for our London and Birmingham program members. This...
Hybrid Athlete Coaching Youtube
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