The Hybrid Athlete Diary
Great content from the team on all things health and fitness, as well as insights into all of our programs. Why not join us on one of our live YouTube videos over at Hybrid Athlete Coaching
Hyrox Workout Plans: Your Ultimate Guide to Hyrox Success
So you’ve decided to take on the Hyrox fitness test! Now it’s time to figure out how to perform at your best come race day. We’ve taken all of our...
EXERCISE for longevity vs TRAINING for performanceÂ
We’ve had hundreds of people in the Club over the years and from all walks of life. Each person is beautifully unique and their lives each enable...
How to run fast: Threshold Pace
Threshold pace and the use of it in training can help you improve your endurance, speed, and stamina for running. The aim of running “at your...
Navigating the World of RPE Training: An In-Depth Exploration for Weightlifters and Runners
Rate of Perceived Exertion (RPE) training is gaining traction in the world of strength and conditioning as well as in endurance sports like running....
What Is A Spartan Race?Â
A Spartan Race isn't your average foot race; it's a full-body workout designed to test your physical and mental mettle. Founded in 2007 by Joe...
What is a Hybrid Athlete? Exploring the Intersection of Strength and Endurance Training
You've probably heard the term 'hybrid athlete' thrown around in fitness circles, but what exactly does it mean? In essence, a hybrid athlete is an...
Spartan Race Preparation: Luck Not Included
You've heard it before: "You're lucky." Whether it's about winning a race or achieving a goal, luck is often over-credited for people's successes....
Run Faster with Low Heart Rate Training
Whether you're a novice runner just lacing up your shoes or an intermediate runner looking to improve, low heart rate training could be the ticket...
Interval Training for Runners
Interval training is a type of exercise that combines alternating periods of high-intensity activity and low-intensity activity or rest. It is a...
Hyrox vs Spartan: Which Race is Right for You?
Are you looking to level up your fitness game but unsure of where to start? Well, you've come to the right place! Today, we're diving deep into the...
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Checkout our Youtube channel! There’s live chats, technique analysis videos, program overviews and so much more.
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10 Week Beginner Half Marathon Program
£44.99 -
10 Week Compound Strength Program
£79.99 -
10 Week Intermediate Half Marathon Program
£44.99 -
12 Week Intermediate Marathon Program
£49.99 -
20 Week Beginner Marathon Program
£49.99 -
4 Week Beginner 5km Program
£34.99 -
4 Week Intermediate 5km Program
£34.99 -
8 Week Beginner 10km Program
£39.99 -
8 Week Doubles Hyrox Peak Program
£79.99 -
8 Week Individual Hyrox Peak Program
£79.99
