10 Week Compound Strength Program

Name: 10 Week Compound Strength Program | Hybrid Athlete Club
Brand: simple
SKU: Power-lifting-programs-1
Price: 79.99 GBP
Availability: InStock

Purchase Program

£79.99

Lift BIG with HAC Powerlifting!

Whether you’re new to lifting or want to build unrivaled strength for your next Functional Fitness competition, HAC Powerlifting is designed to add KILOS to your BIG four lifts!

Rolling 4-week training block format that consists of specific squat, bench, deadlift, and strict press sessions. Each week is packed with accessory movements to make sure you’re injury-free and as part of the Hybrid Athlete Club, you’ll have full access to our coaches who will analyze your lifts and provide cues and drills to ensure you’re optimizing every lift.

Program Structure

Structured percentage based weightlifting program for novice and experienced lifters.

4 workouts a week consisting of specific squat, bench, deadlift, and strict press sessions.

The HAC Compound Strength program is a fixed-length program with the entire program provided upfront.

It’s PB guaranteed.

This program is the culmination of 10 years of coaching with thousands of athletes. Every session includes a specific warm up, main working sets and accessory movements. Whilst the contents may vary, the outcome is always the same – you will be stronger, faster and more capable.

Feedback from our members

Feedback from Hybrid Athlete Club members who have invested in themselves.

THIS PROGRAM IS FOR YOU IF:

You want to improve your squat, bench, deadlift, and strict press.

You want to build confidence in the key movements

You want to lift big and avoid injuries with accessory movements.

You are determined to PB your lifts.

WHO IS THE PROGRAM FOR?

The program is based on percentages and RPE, this allows the novice lifter and the experienced lifter to start the program from their current strength point.

HOW DO I GET FEEDBACK ON MY TECHNIQUE?

We'll provide you with detailed instructions, video demonstrations AND with every program you'll have full access to our coaches - send your coach videos of your lifts for feedback.

WHAT EQUIPMENT WILL YOU NEED?

Access to an Olympic Barbell and squat rack as well as an appropriate amount of plates for you to perform Squats, Deadlifts, Bench Press and Strict Press

Purchase Program

£79.99

Example Session

10-minute warm-up: Movement-specific mobility exercises and priming exercises to ensure you’re moving well and ready to lift big!

20-minute Big lift focus: You’ll have 3-5 sets of each big lift across the session to attack with intensity.

15-minute Accessory lifts: 1-2 additional lifts specifically building strength in the muscle groups utilised in our big lifts.

15-minute core conditioning: Dedicated time to building a bulletproof core, the coordination and the balance we need to move heavy weight effectively.

Club Perks

1

Join a community of likeminded people looking to put their best foot forward.

2

Access to nutritional advice and guidance.

3

Innovative training sessions delivered straight to your phone via our industry leading app.

4

Step-by-step support from our coaches and the entire community.

5

Exclusive challenges and prizes across our entire club.

6

Early access to all Hybrid Athlete Club events

7

Exclusive access to our community-driven support group.

Purchase your program

Embark on your training journey with our tailored programs designed specifically for your current ability.

This program offers targeted support and resources, ensuring you receive focused and effective guidance along the way.

Join us and the other HAC members to experience a program that is perfectly aligned with your specific goals and needs.

Purchase Program

£79.99