Join Our Hyrox Training Camp on 17th August

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07:334 Week Beginner 5km Program
What You Get With Your Program:
4 Week Bespoke Training Plan
Online Coaching App
Community Access
Ongoing Coaching Support
Flexible Payment Options
Bonus: Strength & Conditioning exercises
£34.99/month
£8.74 a week
How it works
No more scrolling forums, second-guessing your splits, or hopping between apps. We give you a clear, structured path so you can focus on training ... not overthinking.

Select A Program

Download The App

Speak To A Coach

Train & Track

Is this for you?
You’re new to running or the 5km distance—and ready to take that first step towards running.
You want a plan that meets you where you're at, builds confidence, and keeps you injury-free.
You’re looking for short, smart sessions that fit your life—not wreck it.
You want ongoing support from coaches who actually care and a community that celebrates every win.
You’re excited to follow a flexible, structured plan that gets results without guesswork.
Frequently Asked Questions
What makes this different from other running training plans?
Unlike a generic running program, our program is tailored to your current ability and specific target pace. We use our Running Calculator and data from thousands of runners to create a plan that’s right for you. You'll also get direct access to coaches for questions and movement feedback, plus a supportive community—so you’re never training alone.
Do I need a race goal or previous experience to join?
No prior experience or set race goal is required. Whether you’re aiming for your first 5K or chasing a marathon PR, we’ll assess your fitness and build a plan that meets you where you are.
How many sessions a week will I need to commit to?
Most runners complete 3–5 workouts per week, balancing easy runs, speed intervals, long runs and recovery sessions.
What support will I get from the coaches?
You’ll have direct access to your coach via the app for form feedback, training check-ins, and on-the-fly plan tweaks whenever life or training throws you a curveball.
When should I start the program?
Whenever you want—the program is ready to go as soon as you are. Jump in on your schedule and begin tackling your running goals today.
What is a fixed-length program?
With a fixed-length program you buy the program up front for a single one-off payment and then have access to the entire program immediately.