10 WEEK
INTERMEDIATE HALF MARATHON PROGRAM
IS THE INTERMEDIATE HALF MARATHON PROGRAM FOR ME?
Join our global community of Hybrid Athletes
What Is Included?
Ready to Hit your Running Goals?
Join the thousands of other athletes we have helped peak for race day.
Not quite sure?
Get in touch over WhatsApp and we can answer any of your questions 1-2-1.
What Our Athletes Have To Say
I can’t put into words just how much…
I can’t put into words just how much James has helped me with my fitness. I feel unbelievably fitter than 12 months ago. I couldn’t squat or barbel...
I can’t put into words just how much…
I can’t put into words just how much James has helped me with my fitness. I feel unbelievably fitter than 12 months ago. I couldn’t squat or barbell with any technique. My running was boring and stagnant. My fitness was inefficient. James set me programmes that enabled me to complete an individual HYROX, doubles HYROX and other competitions. I had no motivation or goals and he helped me accomplish things I never thought possible. On race days, he gave the best advice. I would never have done the things I have this year without his help. It’s shown me that anyone can do anything with the right help. Thank you james.
I started with James with a crossfit…
I started with James with a crossfit programme, James designed a personal programme for me that brung up my weaknesses, at the same time maintainin...
I started with James with a crossfit…
I started with James with a crossfit programme, James designed a personal programme for me that brung up my weaknesses, at the same time maintaining levels at all the other aspects of crossfit. This helped me become the fittest ive been.After the crossfit programme i was lucky to get a spot on the london marathon. James wrote me a specific progressive plan that led me all the way up to race day. The programme was designed for me taking into account fitness levels, life, injuries etc.10/10 coach, very knowledgeable, approachable and understanding.
Intuitive programming
James is a very approachable and versatile coach. He has vast knowledge in CrossFit, functional fitness and cardiovascular based exercise. He has h...
Intuitive programming
James is a very approachable and versatile coach. He has vast knowledge in CrossFit, functional fitness and cardiovascular based exercise. He has helped me come on leaps and bound in my performance while still enjoying the pleasures of life. I highly recommend hybrid athlete club and James.
James has helped me 1-2-1 and in class…
James has helped me 1-2-1 and in class environments with CrossFit & functional fitness tips to take my performance to the next level. Always ap...
James has helped me 1-2-1 and in class…
James has helped me 1-2-1 and in class environments with CrossFit & functional fitness tips to take my performance to the next level. Always approachable and is willing to help at any time. Great coach.. knowledgable, motivational and cuts the BS out
An Ironman in 16 weeks
I remember coming to hybrid athlete club setting an un realistic goal of competing in an Ironman with 16 weeks of training. little did I know that ...
An Ironman in 16 weeks
I remember coming to hybrid athlete club setting an un realistic goal of competing in an Ironman with 16 weeks of training. little did I know that it was unrealistic at all but actually about setting the challenge that it’s not about time it’s about just completing. James set me up a great endurance plan and also helped me lots with my nutrition and recovery so I could keep high volume across the weeks. He also built in phases of recovery and then calculated when I would be in peak week for my race day. Hybrid athlete club have been absolutely phenomenal in helping me complete one of my all time dreams in become an Ironman. Thank you
5k to Half Marathon experience
James was an excellent coach giving me specific advise from where I was at currently going from never having run more than 5k outdoors to my first ...
5k to Half Marathon experience
James was an excellent coach giving me specific advise from where I was at currently going from never having run more than 5k outdoors to my first half marathon completed in March 2023 smashing my original goal of 2hr 45 and getting 2hr 2 min on race day. From specific programming/ advise/ warm ups and cooldowns and tailoring the programme when I had a slight ankle injury to just doing rowing to keep my cardio up before race day.
Program Overview
This is a 10-week program geared towards getting a PB in your next half marathon. There are 4 running sessions a week and you will tackle interval runs, threshold sessions, and low-intensity long runs.
You’ll also get weekly strength and conditioning sessions and a core conditioning session tailored to keep you injury-free.
Per Week
Per Week
Per Week
Example Training Week
This is an example week from the intermediate 10km program, sessions will vary depending on the program and the phase within that program.
Interval Runs:
To improve your speed and cardiovascular fitness.
You'll
learn what it feels like to run FAST and increase that top-end speed whilst feeling it.
Threshold Sessions:
To increase your lactate threshold and improve
your
race-day stamina. We'll teach your body to work harder for longer and prepare for an all
out
effort on race day.
Low-Intensity Long Runs:
To build a mountainous foundation of
aerobic
fitness and muscular endurance. These may not be sexy, but when your new easy run pace
used
to
be your quick run pace, you'll be feeling damn sexy!
5 minute walk into 5 minute @ Easy pace
3 x 1KM @ Easy Pace into
:90 @ Threshold Pace
(No Rest Between)
5 minute easy walk
5 minute walk into 15 minutes @ Easy pace
8 X :30 Effort up a hill
Walk back to start (aim for 1 sprint every 2 mins)
10 minute @ Easy pace
5 minute walk into 5 minutes @ Easy pace
4 miles @ Easy pace
2 x 1 Mile @ Target Pace + 2 minutes @ Easy Pace
2 Miles @ Easy Pace
READY TO TAKE ON A HALF MARATHON IN 2024?
A decade of coaching and thousands of athlete experiences underpin this Intermediate Half Marathon running program.
This isn’t just a training program! We will work with you to set out the perfect race plan from day one and invest the time need to ensure you stay accountable and motivate to perform.
Optimise your training, recovery, strategy and performance like never before!
Achieve Your Goals with Our 10-Week Half Marathon Training Plan
Ready to conquer a half marathon in just 10 weeks? Our 10-week half marathon training plan is expertly designed to help you build endurance and speed, ensuring you’re race-ready.
Optimize Your Training with Our 10k Pace Calculator
Utilize our 10k pace calculator to tailor your training sessions. This tool helps you find the perfect place for your runs, making sure you train efficiently and effectively.
Comprehensive 10-Week Training Schedule
Our ten-week half marathon training plan provides a detailed schedule that balances running workouts with rest and recovery. This plan is structured to progressively build your endurance and speed, preparing you thoroughly for race day.
This program includes varied workouts such as long runs, tempo runs, and interval training. Each week is carefully designed to enhance your running performance and stamina.
Why Choose Our 10-Week Plan?
Our plan is perfect for runners of all levels aiming to complete a half marathon. Whether you’re a novice or an experienced runner, our structured approach provides the guidance and support you need to succeed.
Join our community today and follow our 10-week half-marathon training plan.