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10 WEEK

INTERMEDIATE HALF MARATHON PROGRAM

IS THE INTERMEDIATE HALF MARATHON PROGRAM FOR ME?

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You're looking to PB a Half Marathon in 2024 or are an experienced runner looking for a challenge.
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You want a program built specifically for you and your current running ability.
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You have the time to commit to four running sessions per week.
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You want to join a community of runners like you with their sights set on the finish line.
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You want weekly strength and conditioning session and a core conditioning session tailored to keep you injury free.
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You want to mix up your training with interval runs, threshold sessions, and low-intensity long runs.

Join our global community of Hybrid Athletes

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What Is Included?

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BESPOKE TRAINING PLAN
Your plan will match your current running ability and goals to get you race ready for the big day.
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ONLINE COACHING APP
Track your progress with our training app and get the support you need throughout the program. Your coach is on hand via the messaging feature and you can get support before & after every session.
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COMMUNITY ACCESS
Get access to our exclusive tight nit community of like minded people also taking on a running challenge.
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ONGOING SUPPORT
Step-by-step support from our coaches through the app and the entire community.
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FLEXIBLE PAYMENTS
We have partnered with Klarna and Clearpay to provide flexible payments and make purchasing a program even easier on the wallet.

Ready to Hit your Running Goals?

Join the thousands of other athletes we have helped peak for race day.

Not quite sure?

Get in touch over WhatsApp and we can answer any of your questions 1-2-1.

What Our Athletes Have To Say

TrustScore 4.5 out of 5
33 reviews

Feedback from Hybrid Athlete Club members who have invested in themselves.

Ita
Ita
I can’t put into words just how much…

I can’t put into words just how much James has helped me with my fitness. I feel unbelievably fitter than 12 months ago. I couldn’t squat or barbel...

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I can’t put into words just how much…

I can’t put into words just how much James has helped me with my fitness. I feel unbelievably fitter than 12 months ago. I couldn’t squat or barbell with any technique. My running was boring and stagnant. My fitness was inefficient. James set me programmes that enabled me to complete an individual HYROX, doubles HYROX and other competitions. I had no motivation or goals and he helped me accomplish things I never thought possible. On race days, he gave the best advice. I would never have done the things I have this year without his help. It’s shown me that anyone can do anything with the right help. Thank you james.

Ita
Ita
Scott Johnston
Scott Johnston
I started with James with a crossfit…

I started with James with a crossfit programme, James designed a personal programme for me that brung up my weaknesses, at the same time maintainin...

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I started with James with a crossfit…

I started with James with a crossfit programme, James designed a personal programme for me that brung up my weaknesses, at the same time maintaining levels at all the other aspects of crossfit. This helped me become the fittest ive been.After the crossfit programme i was lucky to get a spot on the london marathon. James wrote me a specific progressive plan that led me all the way up to race day. The programme was designed for me taking into account fitness levels, life, injuries etc.10/10 coach, very knowledgeable, approachable and understanding.

Scott Johnston
Scott Johnston
Sam Bawden
Sam Bawden
Intuitive programming

James is a very approachable and versatile coach. He has vast knowledge in CrossFit, functional fitness and cardiovascular based exercise. He has h...

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Intuitive programming

James is a very approachable and versatile coach. He has vast knowledge in CrossFit, functional fitness and cardiovascular based exercise. He has helped me come on leaps and bound in my performance while still enjoying the pleasures of life. I highly recommend hybrid athlete club and James.

Sam Bawden
Sam Bawden
Jamie Walden
Jamie Walden
James has helped me 1-2-1 and in class…

James has helped me 1-2-1 and in class environments with CrossFit & functional fitness tips to take my performance to the next level. Always ap...

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James has helped me 1-2-1 and in class…

James has helped me 1-2-1 and in class environments with CrossFit & functional fitness tips to take my performance to the next level. Always approachable and is willing to help at any time. Great coach.. knowledgable, motivational and cuts the BS out

Jamie Walden
Jamie Walden
Samuel Mcclean
Samuel Mcclean
An Ironman in 16 weeks

I remember coming to hybrid athlete club setting an un realistic goal of competing in an Ironman with 16 weeks of training. little did I know that ...

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An Ironman in 16 weeks

I remember coming to hybrid athlete club setting an un realistic goal of competing in an Ironman with 16 weeks of training. little did I know that it was unrealistic at all but actually about setting the challenge that it’s not about time it’s about just completing. James set me up a great endurance plan and also helped me lots with my nutrition and recovery so I could keep high volume across the weeks. He also built in phases of recovery and then calculated when I would be in peak week for my race day. Hybrid athlete club have been absolutely phenomenal in helping me complete one of my all time dreams in become an Ironman. Thank you

Samuel Mcclean
Samuel Mcclean
Cameron dulai
Cameron dulai
5k to Half Marathon experience

James was an excellent coach giving me specific advise from where I was at currently going from never having run more than 5k outdoors to my first ...

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5k to Half Marathon experience

James was an excellent coach giving me specific advise from where I was at currently going from never having run more than 5k outdoors to my first half marathon completed in March 2023 smashing my original goal of 2hr 45 and getting 2hr 2 min on race day. From specific programming/ advise/ warm ups and cooldowns and tailoring the programme when I had a slight ankle injury to just doing rowing to keep my cardio up before race day.

Cameron dulai
Cameron dulai
More Testimonials

Program Overview

This is a 10-week program geared towards getting a PB in your next half marathon. There are 4 running sessions a week and you will tackle interval runs, threshold sessions, and low-intensity long runs.

You’ll also get weekly strength and conditioning sessions and a core conditioning session tailored to keep you injury-free.

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Sessions
Per Week
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Running Elements
Per Week
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Strength Elements
Per Week

Example Training Week

This is an example week from the intermediate 10km program, sessions will vary depending on the program and the phase within that program.

Interval Runs:
To improve your speed and cardiovascular fitness. You'll learn what it feels like to run FAST and increase that top-end speed whilst feeling it.

Threshold Sessions:
To increase your lactate threshold and improve your race-day stamina. We'll teach your body to work harder for longer and prepare for an all out effort on race day.

Low-Intensity Long Runs:
To build a mountainous foundation of aerobic fitness and muscular endurance. These may not be sexy, but when your new easy run pace used to be your quick run pace, you'll be feeling damn sexy!

Week 1
Monday
Rest
Tuesday
Interval Session
Run Specific Warm Up
Warm Up:
5 minute walk into 5 minute @ Easy pace
Main Workout
3 x 1KM @ Easy Pace into
:90 @ Threshold Pace
(No Rest Between)
Cool Down
5 minute easy walk
Wednesday
Running Strength Session
Single Leg Reach
Rear Foot Elevated Split Squat
Cyclist Squats
Alternating Barbell Lunge
Core Conditioning
Thursday
Hill Repeats Sesion
Run Specific Warm Up
Warm Up:
5 minute walk into 15 minutes @ Easy pace
Main Workout
8 X :30 Effort up a hill
Walk back to start (aim for 1 sprint every 2 mins)
Cool Down
10 minute @ Easy pace
Friday
Running Strength Session
Walking Single Leg Calf Raise
Banded Good Morning
Barbell Deadlift
Hanging Tuck Hold
Alternating V-Ups
Saturday
Rest
Sunday
Long Run Sesion
Run Specific Warm Up
Warm Up:
5 minute walk into 5 minutes @ Easy pace
Main Workout
4 miles @ Easy pace
2 x 1 Mile @ Target Pace + 2 minutes @ Easy Pace
2 Miles @ Easy Pace

READY TO TAKE ON A HALF MARATHON IN 2024?

A decade of coaching and thousands of athlete experiences underpin this Intermediate Half Marathon running program.

This isn’t just a training program! We will work with you to set out the perfect race plan from day one and invest the time need to ensure you stay accountable and motivate to perform.

Optimise your training, recovery, strategy and performance like never before!

10 Week Program

£44.99

  • 10 Week Bespoke Training Plan
  • Online Coaching App
  • Community Access
  • Ongoing Coaching Support
  • Flexible Payment Options
  • Bonus: Strength & Conditioning exercises
JOIN PROGRAM
£44.99

Achieve Your Goals with Our 10-Week Half Marathon Training Plan

Ready to conquer a half marathon in just 10 weeks? Our 10-week half marathon training plan is expertly designed to help you build endurance and speed, ensuring you’re race-ready.

Optimize Your Training with Our 10k Pace Calculator

Utilize our 10k pace calculator to tailor your training sessions. This tool helps you find the perfect place for your runs, making sure you train efficiently and effectively.

Comprehensive 10-Week Training Schedule

Our ten-week half marathon training plan provides a detailed schedule that balances running workouts with rest and recovery. This plan is structured to progressively build your endurance and speed, preparing you thoroughly for race day.

This program includes varied workouts such as long runs, tempo runs, and interval training. Each week is carefully designed to enhance your running performance and stamina.

Why Choose Our 10-Week Plan?

Our plan is perfect for runners of all levels aiming to complete a half marathon. Whether you’re a novice or an experienced runner, our structured approach provides the guidance and support you need to succeed.

Join our community today and follow our 10-week half-marathon training plan.