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HYROX 8 WEEK DOUBLES

PEAK PERFORMANCE PROGRAM

IS THE PEAK PROGRAM FOR ME?

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You’re serious about entering the start line tunnel at Hyrox the fittest you have ever been!
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You’re struggling to balance both running and strength-specific sessions.
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You want to optimize your training time, recovery, and nutrition.
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You want to set a challenging target for the race and have a data-driven, structured program that enables you to achieve it.
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You want a team of coaches who care and invest their time to ensure you have everything you need to succeed.
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You want a world-class community to hold you accountable and fuel you with motivation.
43,155
Hyrox Finishers Analysed
4,501
Athletes Coached

What Is Included?

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BESPOKE TRAINING PLAN
Your plan will match you and your partners current ability and Hyrox goals to get you race ready for the big day.
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ONLINE COACHING APP
Track your progress with our training app and get the support you need throughout the program. Your coach is on hand via the messaging feature and you can get support before & after every session.
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COMMUNITY ACCESS
Get access to our exclusive tight nit community of like minded people also taking on Hyrox
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Ongoing Support
Step-by-step support from our coaches through the app and the entire community.

Ready to Hit your Hyrox Goals?

Join the thousands of other Hyrox athletes we have helped peak for race day.

What Our Athletes Have To Say

TrustScore 4.5 out of 5
29 reviews

Feedback from Hybrid Athlete Club members who have invested in themselves.

Sam
Sam
Transformational!

Completed a full 12 week Hyrox programme (with a partner who was a very strong runner) and went from dreading the run to making huge progress and e...

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Transformational!

Completed a full 12 week Hyrox programme (with a partner who was a very strong runner) and went from dreading the run to making huge progress and ended up really enjoying it. Very well thought out programme that balanced areas to improve with my stronger points to get me to a well-rounded position for the race. Ended up beating our target time by 2 minutes, which definitely wouldn’t have been possible without HAC’s help!

Sam
Sam
Ita
Ita
I can’t put into words just how much…

I can’t put into words just how much James has helped me with my fitness. I feel unbelievably fitter than 12 months ago. I couldn’t squat or barbel...

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I can’t put into words just how much…

I can’t put into words just how much James has helped me with my fitness. I feel unbelievably fitter than 12 months ago. I couldn’t squat or barbell with any technique. My running was boring and stagnant. My fitness was inefficient. James set me programmes that enabled me to complete an individual HYROX, doubles HYROX and other competitions. I had no motivation or goals and he helped me accomplish things I never thought possible. On race days, he gave the best advice. I would never have done the things I have this year without his help. It’s shown me that anyone can do anything with the right help. Thank you james.

Ita
Ita
Shane Morris
Shane Morris
Hybrid athlete program as you expect but a whole lot more

Ive been getting programs and coaching off HAC and James for just under a year and they are perfect for me, any programs I get and I’m either not s...

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Hybrid athlete program as you expect but a whole lot more

Ive been getting programs and coaching off HAC and James for just under a year and they are perfect for me, any programs I get and I’m either not sure about or just want something different, he gets to work and really personalise it to make it more tailored and enjoyable.The programming speaks for it self as I had a massive improvement in my running at the back end of last year getting pb’s and even a few Spartan race wins. I am currently on the hybrid athlete program but have also added some of the running program on as an extra.I can’t wait to see what I can do next year on the program! Can’t speak highly enough, I even get kind feed back on there social media from people iv never met, some what like a community feeling.

Shane Morris
Shane Morris
More Testimonials

Program Overview

The program is divided into three phases that progressively builds your capacity and ability to excel at Hyrox. Throughout the program contact with your coach will ensure you understand the purpose behind the program.

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Sessions
Per Week
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Strength Elements
Per Week
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Running Elements
Per Week

Example Training Week

Week 1
Monday
Overhead Focus
Strict Press
Dumbell Laterall Raise
Tabata Push Ups
Row & DB Workout
Pro Track Optional Extras
Tuesday
Lower Body Focus
Front Foot Elevated Lunge
Cyclist Squats
Barbell Lunge
Ski & Dumbell Workout
Pro Track Optional Extras
Wednesday
Run Focus
Target Pace Interval Run
Thursday
Rest
Friday
Workout Station Focus
Gun Hold & Curl
Sled Strength or Substitute
AMRAP 12
Pro Track Optional Extras
Saturday
Run Focus
Zone 2 Long Run
Sunday
Rest

READY TO TAKE ON HYROX IN 2024?

A decade of coaching and thousands of athlete experiences underpin this Hyrox Doubles program.

This isn’t just a training program! We will work with you and your partner to set out the perfect race plan from day one and invest the time needed to ensure you stay accountable and motivated to perform.

Optimise your training, recovery, strategy and performance like never before!

8 Week Program

£79.99

  • 8 Week Bespoke Doubles Training Plan
  • Online Coaching App
  • Community Access
  • Ongoing Coaching Support
  • Bonus: Race Week Prep Seminar
Join Program

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