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PEAK PERFORMANCE

1:1 COACHING

IS 1-1 COACHING RIGHT FOR YOU?

Peak Performance is a relative term with a pliable definition. What it means to you and what your path to achieving it looks like is unique. Your ability to become fitter, faster, stronger, and ultimately achieve the goal you’ve set yourself will depend on how effectively you can build performance-enhancing daily habits. It depends on how effectively you can weave training through your already hectic life and your ability to develop an understanding of yourself as an athlete.

Our one-to-one coaching service provides a holistic solution to that problem. We don’t just provide you with a program. We work with you to develop an arsenal of behaviours, powerful mindset tools, and a training plan that neatly fits within the context of your life.

Daily contact and weekly check-ins with your coach will ensure the plan is always adapting to the busyness of life and how you’re responding to the training. You’ll always be learning and building evidence-based confidence that you are capable of what you’ve set out to achieve.

This is our most comprehensive package and will require commitment from you to hear what your coach is sharing. Be open to learning and sharing your experience, and ultimately, turn it up.

The cost starts at £105pm and depends on the number of sessions included in the program.

If you’re ready, willing, and able to commit to achieving your biggest ambitions, apply today and we’ll be in touch for a free 1-1 consultation call.

Join our global community of Hybrid Athletes

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What Is Included?

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BESPOKE TRAINING PLAN
Your plan will match your current ability and goals to get you Hybrid Athlete ready.
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DAILY CONTACT & WEEKLY CHECK-IN
Whatsapp contact with your coach and a weekly video call will provide every opportunity to learn, adapt your program and discuss every element of health and fitness.
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TECHNIQUE ANALYSIS AND FEEDBACK
Direct access to your coach for uncapped video review of movements. Optimise your training and minimise risk of injury with video analysis of every movement.
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ONLINE COACHING APP
Track your progress with our training app and get the support you need throughout the program. Your coach is on hand via the messaging feature and you can get support before & after every session.
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NUTRITION REVIEW
Optimise your nutrition with a three-day food diary analysis and a pre-event day nutrition plan.
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POST PROGRAM PLAN
Wrap up the program with a 1-1 call to review your performance and set a plan in motion to go even bigger, faster or further!

Ready to Hit your Goals?

Get started today by booking a free 1-1 consultation.

Not quite sure?

Get in touch over WhatsApp and we can answer any of your questions 1-2-1.

What Our Athletes Have To Say

TrustScore 4.5 out of 5
33 reviews

Feedback from Hybrid Athlete Club members who have invested in themselves.

Ita
Ita
I can’t put into words just how much…

I can’t put into words just how much James has helped me with my fitness. I feel unbelievably fitter than 12 months ago. I couldn’t squat or barbel...

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I can’t put into words just how much…

I can’t put into words just how much James has helped me with my fitness. I feel unbelievably fitter than 12 months ago. I couldn’t squat or barbell with any technique. My running was boring and stagnant. My fitness was inefficient. James set me programmes that enabled me to complete an individual HYROX, doubles HYROX and other competitions. I had no motivation or goals and he helped me accomplish things I never thought possible. On race days, he gave the best advice. I would never have done the things I have this year without his help. It’s shown me that anyone can do anything with the right help. Thank you james.

Ita
Ita
Scott Johnston
Scott Johnston
I started with James with a crossfit…

I started with James with a crossfit programme, James designed a personal programme for me that brung up my weaknesses, at the same time maintainin...

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I started with James with a crossfit…

I started with James with a crossfit programme, James designed a personal programme for me that brung up my weaknesses, at the same time maintaining levels at all the other aspects of crossfit. This helped me become the fittest ive been.After the crossfit programme i was lucky to get a spot on the london marathon. James wrote me a specific progressive plan that led me all the way up to race day. The programme was designed for me taking into account fitness levels, life, injuries etc.10/10 coach, very knowledgeable, approachable and understanding.

Scott Johnston
Scott Johnston
Sam Bawden
Sam Bawden
Intuitive programming

James is a very approachable and versatile coach. He has vast knowledge in CrossFit, functional fitness and cardiovascular based exercise. He has h...

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Intuitive programming

James is a very approachable and versatile coach. He has vast knowledge in CrossFit, functional fitness and cardiovascular based exercise. He has helped me come on leaps and bound in my performance while still enjoying the pleasures of life. I highly recommend hybrid athlete club and James.

Sam Bawden
Sam Bawden
Jamie Walden
Jamie Walden
James has helped me 1-2-1 and in class…

James has helped me 1-2-1 and in class environments with CrossFit & functional fitness tips to take my performance to the next level. Always ap...

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James has helped me 1-2-1 and in class…

James has helped me 1-2-1 and in class environments with CrossFit & functional fitness tips to take my performance to the next level. Always approachable and is willing to help at any time. Great coach.. knowledgable, motivational and cuts the BS out

Jamie Walden
Jamie Walden
Samuel Mcclean
Samuel Mcclean
An Ironman in 16 weeks

I remember coming to hybrid athlete club setting an un realistic goal of competing in an Ironman with 16 weeks of training. little did I know that ...

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An Ironman in 16 weeks

I remember coming to hybrid athlete club setting an un realistic goal of competing in an Ironman with 16 weeks of training. little did I know that it was unrealistic at all but actually about setting the challenge that it’s not about time it’s about just completing. James set me up a great endurance plan and also helped me lots with my nutrition and recovery so I could keep high volume across the weeks. He also built in phases of recovery and then calculated when I would be in peak week for my race day. Hybrid athlete club have been absolutely phenomenal in helping me complete one of my all time dreams in become an Ironman. Thank you

Samuel Mcclean
Samuel Mcclean
Cameron dulai
Cameron dulai
5k to Half Marathon experience

James was an excellent coach giving me specific advise from where I was at currently going from never having run more than 5k outdoors to my first ...

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5k to Half Marathon experience

James was an excellent coach giving me specific advise from where I was at currently going from never having run more than 5k outdoors to my first half marathon completed in March 2023 smashing my original goal of 2hr 45 and getting 2hr 2 min on race day. From specific programming/ advise/ warm ups and cooldowns and tailoring the programme when I had a slight ankle injury to just doing rowing to keep my cardio up before race day.

Cameron dulai
Cameron dulai
More Testimonials

Program Overview

The program is divided into four phases that progressively build your capacity and ability to excel at Hyrox. Throughout the program weekly Q&A’s and Program Overview sessions will ensure you understand the purpose behind the program.

Three Exclusive Hyrox virtual workshops will then equip you with the knowledge to set yourself apart from the competition.

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Sessions
Per Week
0
Running Elements
Per Week
0
Strength Elements
Per Week

Example Training Week

Week 1
Monday
Running
Rest
Strength
Main Lift: Bench Press
Accessories: Arms & Shoulders
Tuesday
Running
Zone 2 Run
Strength
Main Lift: Deadlift
Accessories: Hamstrings, Hip Pre-Hab, and Core
Wednesday
Running
Interval Run
Strength
Rest
Thursday
Running
Rest
Strength
Main Lift: Squat
Accessories: Quads, Knee Pre-Hab & Core
Friday
Running
Threshold Run
Strength
Rest
Saturday
Running
Rest
Strength
Rest
Sunday
Running
Zone 2 Run
Strength
Rest

READY TO TACKLE YOUR PERSONAL GOALS?

Peak performance is personal and unique to each individual. Your journey to becoming fitter, faster, and stronger depends on how well you build daily habits that enhance performance, integrate training into your busy life, and understand yourself as an athlete.

Our one-to-one coaching offers a holistic approach. We don’t just give you a program – we help you develop behaviors, mindset tools, and a plan tailored to your lifestyle.

With daily contact and weekly check-ins, your coach will ensure your plan adapts to your life and progress. You’ll continuously learn, gaining confidence in your ability to reach your goals.

This comprehensive package requires your commitment to learning, listening, and showing up. Pricing starts at £105/month, depending on session frequency.

Ready to commit to your ambitions? Apply now for a free 1-1 consultation!

ON-GOING MONTHLY PROGRAM

£105.00

  • 1-1 program
  • Introduction & Goal Setting Call
  • Daily Contact & Weekly Check-ins
  • Technique Analysis & Feedback
  • Nutrition Review
  • Online Coaching App
  • Post-Program Plan
APPLY NOW
£105.00 a month