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Hybrid Athlete Marathon Program

What You Get With Your Program:

12 Week Bespoke Training Plan

Exclusive invite to three virtual workshops

Technique analysis and feedback

Nutrition Guidance

Online Coaching App

Community Access

Bonus: Post Program Review Call

£99.99

£8.33 per week

Start Your Plan

Program Overview

The Hybrid Athlete Marathon Program is built for runners who don't want to choose between strength and endurance.

You’ll train like a lifter and a marathoner—blending targeted run sessions (easy aerobic, marathon-pace, interval/threshold) with smart, percentage/RPE-based lifting and core work so you build speed without losing power.

Everything is personalised to your current numbers and target finish time, delivered in the app with coach support and community accountability.

No fluff—just a clear, repeatable structure that leaves you stronger, faster, and fully prepped to execute on race day.

Training Days: 6 days per week
Length: 12 weeks
Running Sessions: 4 per week
Gym Sessions: 2 sessions per week
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How it works

No more scrolling forums, second-guessing your splits, or hopping between apps. We give you a clear, structured path so you can focus on training ... not overthinking.

Get The Program

Get The Program

Customise Your Program

Customise Your Program

Join The Community

Join The Community

Train With Purpose

Train With Purpose

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Is this for you?

You’re fed up with choosing between being strong and aerobically fit!
You’re struggling to balance both running and strength-specific sessions.
You have some experience with the Squat, Bench, Deadlift and Running.
You’re entering events like Spartan, Tough Mudder, CrossFit, and Functional Fitness Competitions.
You want to optimise your training time, recovery, and nutrition, and you’re willing to attend virtual workshops.
You want a team of coaches who care and invest their time to ensure you have everything you need to succeed.

Advice around fuelling and recovery has kept me injury free.

- Kelly Turner

Always has a way to make things understandable and clear.

- Luke Norman

The books and podcasts James sent me have been a game changer.

- Shadi

James’ attention to detail is the next level.

- Connor

The combination of weightlifting and running keeps things exciting and the variety keeps me motivated!

- Fi Wynne

Over 8 weeks I had PBs in all the lifts we were training.

- Matthew

Tailor-made programming guaranteed that it was always challenging and enjoyable.

- Olly MW

Ended up beating our target time by 2 minutes—definitely wouldn’t have been possible without HAC’s help!

- Sam

It’s shown me that anyone can do anything with the right help.

- Ita

Clear intention and progression in the training programming from week to week.

- Dre

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Get Started

Ready?

Start your program today
Start Your Plan

Not Quite Sure? Get In touch

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Frequently Asked Questions

What makes this Hybrid Athlete Marathon program unique?

Unlike traditional marathon plans, our program blends endurance and strength training, so you maintain—and even build—muscle mass and power while preparing for your race. It’s designed using data from elite hybrid athletes to optimize both your running performance and your strength gains.
Whether you’re a seasoned runner looking to add muscle or a powerlifter aiming to improve your endurance, this plan meets you where you are. No matter your background, you’ll get a customized training load that balances both strength and mileage.
You’ll follow a phased approach—base, build, peak, and taper—over 12–16 weeks. Each week mixes running workouts, strength sessions, and recovery days, with clear guidance on volume and intensity so you stay strong and injury-free.

You’ll receive a detailed training guide with workout descriptions, recovery strategies, and performance metrics. Plus, you’ll have access to coaches for feedback and adjustments directly in the app.

Most athletes spend 6–8 hours per week on the plan, split between 3–4 running workouts and 2–3 strength sessions. Recovery and mobility work are built in to keep you fresh.
Our hybrid athlete training programs integrate diverse elements from running and powerlifting, creating a balanced and effective program. With this, you’ll be marathon-ready and stronger than ever.
Our hybrid athlete marathon training plan focuses on building endurance while also improving your strength. Unlike traditional training plans, our approach ensures you stay strong throughout your marathon preparation.