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00:17Hybrid Athlete 5km Program
What You Get With Your Program:
9 Week Bespoke Training Plan
Exclusive invite to three virtual workshops
Technique analysis and feedback
Nutrition Guidance
Online Coaching App
Community Access
Bonus: Post Program Review Call
£79.99
£8.88 per week
How it works
No more scrolling forums, second-guessing your splits, or hopping between apps. We give you a clear, structured path so you can focus on training ... not overthinking.
Select A Program
Download The App
Speak To A Coach
Train & Track
Is this for you?
You’re fed up with choosing between being strong and aerobically fit!
You’re struggling to balance both running and strength-specific sessions.
You have some experience with the Squat, Bench, Deadlift and Running.
You’re entering events like Spartan, Tough Mudder, CrossFit, and Functional Fitness Competitions.
You want to optimise your training time, recovery, and nutrition, and you’re willing to attend virtual workshops.
You want a team of coaches who care and invest their time to ensure you have everything you need to succeed.
Frequently Asked Questions
What makes this 9-Week 5km Hybrid Athlete Program unique?
Unlike standard 5km plans, our 9-week program blends endurance running with structured strength training so you build stamina and muscle simultaneously. It’s crafted using insights from elite hybrid athletes to optimize both your running pace and your power gains.
Who is the 9-Week 5km Hybrid Athlete Program for?
This plan is perfect for anyone targeting their first 5km or looking to improve their 5km time without losing strength. Whether you’re new to running, a seasoned gym-goer, or somewhere in between, the program meets you at your current fitness level.
How is the 9-Week 5km training structured?
Over 9 weeks you’ll follow a phased progression—base, build, peak, and taper—mixing interval runs, tempo workouts, long runs, and 2–3 strength sessions per week. Each phase increases volume and intensity gradually to maximize gains and minimize injury risk.
Why combine strength training with 5km preparation?
Integrating powerlifting and functional strength sessions preserves and builds muscle mass as your running volume climbs. This dual approach prevents the muscle loss common in pure endurance programs and boosts your running economy and overall resilience.
What resources come with the 9-Week 5km Hybrid Athlete Program?
You’ll receive a complete training guide with daily workout plans, video tutorials, nutrition recommendations, mobility routines, and performance tracking metrics. Plus, in-app coach access ensures you get feedback and adjustments when you need them.
How much weekly time commitment is required?
Expect to invest about 5–7 hours per week: 3–4 running workouts (intervals, tempo, long run) and 2–3 strength sessions, with dedicated recovery and mobility work to keep you at your best.
When should I start the 9-Week 5km program?
Start anytime you have at least 9 weeks before your target 5km event. The phased design ensures you build a solid aerobic base before increasing intensity, so you arrive at race day ready to perform.
How do I join the 9-Week 5km Hybrid Athlete Program?
Sign up with a one-off payment to unlock the full 9-week program immediately. You’ll gain access to all materials, plus ongoing coaching support and community accountability to keep you on track.