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Hybrid Athlete 10km Program

What You Get With Your Program:

9 Week Bespoke Training Plan

Exclusive invite to three virtual workshops

Technique analysis and feedback

Nutrition Guidance

Online Coaching App

Community Access

Bonus: Post Program Review Call

£79.99

£8.88 per week

Start Your Plan

Program Overview

Built for athletes who want to run fast without losing strength, this 8 week plan blends three targeted run sessions (intervals, marathon-pace/tempo, and an aerobic long run) with three smart lifting days using % and RPE.

The result: better speed, stamina, and running economy—while your squat, bench, and deadlift keep moving up.

Paces are personalised to your 10km target time and delivered in the app, with coaching support and community accountability baked in. No fluff—just a clear weekly rhythm that lets you recover, adapt, and show up on race day stronger and quicker than before.

Training Days: 6 days per week
Length: 8 weeks
Running Sessions: 3 per week
Gym Sessions: 3 sessions per week
Start Your Plan

How it works

No more scrolling forums, second-guessing your splits, or hopping between apps. We give you a clear, structured path so you can focus on training ... not overthinking.

Get The Program

Get The Program

Customise Your Program

Customise Your Program

Join The Community

Join The Community

Train With Purpose

Train With Purpose

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Is this for you?

You’re fed up with choosing between being strong and aerobically fit!
You’re struggling to balance both running and strength-specific sessions.
You have some experience with the Squat, Bench, Deadlift and Running.
You’re entering events like Spartan, Tough Mudder, CrossFit, and Functional Fitness Competitions.
You want to optimise your training time, recovery, and nutrition, and you’re willing to attend virtual workshops.
You want a team of coaches who care and invest their time to ensure you have everything you need to succeed.

Advice around fuelling and recovery has kept me injury free.

- Kelly Turner

Always has a way to make things understandable and clear.

- Luke Norman

The books and podcasts James sent me have been a game changer.

- Shadi

James’ attention to detail is the next level.

- Connor

The combination of weightlifting and running keeps things exciting and the variety keeps me motivated!

- Fi Wynne

Over 8 weeks I had PBs in all the lifts we were training.

- Matthew

Tailor-made programming guaranteed that it was always challenging and enjoyable.

- Olly MW

Ended up beating our target time by 2 minutes—definitely wouldn’t have been possible without HAC’s help!

- Sam

It’s shown me that anyone can do anything with the right help.

- Ita

Clear intention and progression in the training programming from week to week.

- Dre

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Get Started

Ready?

Start your program today
Start Your Plan

Not Quite Sure? Get In touch

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Frequently Asked Questions

What makes this different from other training plans?

Unlike generic templates, our program is tailored to your current ability and specific goal. We use our various tools and calculator alongisde data from thousands of athletes to build the right plan for you. You’ll also get direct coach support for technique feedback, real-time adjustments, and a supportive community every step of the way.
No prior experience or set goal is required. Whether it’s your first event or you’re chasing a personal best, we’ll assess your fitness and design a plan that meets you where you are.
Most athletes complete 3–5 workouts per week, depending on the program focus (race-ready, daily training, running, strength, etc.). Sessions blend key workouts, skill work, and recovery so you build consistency without burnout.
You’ll have direct access to certified coaches via our app for form checks, Q&A, and on-the-fly plan tweaks whenever life or training throws you a curveball.
With our subscription model you pay a simple monthly fee and gain instant access to all program content and updates. Cancel anytime—there’s no minimum term or joining fee.

With a fixed-length program you purchase the entire plan up front for a single one-off payment and then have full access immediately, so you can progress at your own pace.

Partnered With

Pure Sport
Hybrd
Eleat
Pure Sport
Hybrd
Eleat