HYROX LONDON RACE READY PROGRAM

Peak performance. Every race. Every time.

Overview

The Race Ready program will help you peak for race day in London.

It’s a bespoke program based on your current ability and target time, so it’s perfect for Hyrox newbies and experienced racers alike.

Plus, we onboard everyone with a 1:1 coaching call to get you off on the right track.

Program: Hyrox London Race Ready
Length: Ongoing
Cost: £44.99 per month
Training days: 5 per week (60-75 mins each)
Running sessions: 3
Gym Sessions: 2
Start 7-Day Free Trial

£44.99 a month | Cancel anytime

20
Weeks
1
Days
10
Hours
56
Minutes
1
Seconds

TILL LONDON 2025

IS RACE READY FOR YOU?

If you’re serious about entering the start tunnel in London in the best shape of your life and want community support throughout, you’re in the right place.

Be prepared to commit to 3–5 Hyrox-specific sessions per week and learn about optimal movement techniques and race-day nutrition.

You want coaches who invest their time to provide the motivation and accountability you need to succeed in London.

First timer or Podium contender?

The program meets you where you are. Using the Hyrox Race Calculator we tailor
the program to your target race time. Don’t worry if you don’t have one, our
coaches can help you set it. We want every session to be bespoke to you and
your Hyrox ambitions.

START 7-DAY FREE TRIAL

£44.99 a month | Cancel anytime

258,121
Hyrox Finishers Analysed
4,501
Athletes Coached

Join our global community of Hybrid Athletes

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What Is Included?

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BESPOKE TRAINING PLAN
Your plan will match your current ability and Hyrox goals to get you race ready for Hyrox London.
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1-1 TARGET SETTING CALL
Kick off the program on a 1-1 call with your coach to discuss Hyrox goals and set yourself up for success on the program.
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TECHNIQUE ANALYSIS AND FEEDBACK
Direct access to the coaching team for uncapped video review of movements. Optimise your training and perform the workout stations as efficiently as possible. You'll shave minutes off your race time by simply moving better.
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ENDLESS EDUCATION
Every week is filled with educational content on all things Hyrox and Health. You’ll understand the what and why so the how becomes easy to understand and execute. From Technique and Nutrition videos to optimising your recovery for race week.
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ONLINE COACHING APP
Track your progress with our training app and get the support you need throughout the program. Your coach is on hand via the messaging feature and you can get support before & after every session.
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COMMUNITY ACCESS
Get access to our exclusive tight nit community of like minded people also taking on the Hyrox season in 2025
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POST RACE REVIEW CALL
Wrap up the program with a 1-1 call to review your performance and set a plan in motion to go even faster.

Ready to Hit your Hyrox Goals?

Join the team today on a rolling monthly subscription. There’s no joining fee, minimum term and you can cancel any time.

START 7-DAY FREE TRIAL

£44.99 a month | Cancel anytime

Not quite sure?

Get in touch over WhatsApp and we can answer any of your questions 1-2-1.

What Our Athletes Have To Say

TrustScore 4.5 out of 5
33 reviews

Feedback from Hybrid Athlete Club members who have invested in themselves.

Sam
Sam
Transformational!

Completed a full 12 week Hyrox programme (with a partner who was a very strong runner) and went from dreading the run to making huge progress and e...

Read More
Transformational!

Completed a full 12 week Hyrox programme (with a partner who was a very strong runner) and went from dreading the run to making huge progress and ended up really enjoying it. Very well thought out programme that balanced areas to improve with my stronger points to get me to a well-rounded position for the race. Ended up beating our target time by 2 minutes, which definitely wouldn’t have been possible without HAC’s help!

Sam
Sam
Ita
Ita
I can’t put into words just how much…

I can’t put into words just how much James has helped me with my fitness. I feel unbelievably fitter than 12 months ago. I couldn’t squat or barbel...

Read More
I can’t put into words just how much…

I can’t put into words just how much James has helped me with my fitness. I feel unbelievably fitter than 12 months ago. I couldn’t squat or barbell with any technique. My running was boring and stagnant. My fitness was inefficient. James set me programmes that enabled me to complete an individual HYROX, doubles HYROX and other competitions. I had no motivation or goals and he helped me accomplish things I never thought possible. On race days, he gave the best advice. I would never have done the things I have this year without his help. It’s shown me that anyone can do anything with the right help. Thank you james.

Ita
Ita
Shane Morris
Shane Morris
Hybrid athlete program as you expect but a whole lot more

Ive been getting programs and coaching off HAC and James for just under a year and they are perfect for me, any programs I get and I’m either not s...

Read More
Hybrid athlete program as you expect but a whole lot more

Ive been getting programs and coaching off HAC and James for just under a year and they are perfect for me, any programs I get and I’m either not sure about or just want something different, he gets to work and really personalise it to make it more tailored and enjoyable.The programming speaks for it self as I had a massive improvement in my running at the back end of last year getting pb’s and even a few Spartan race wins. I am currently on the hybrid athlete program but have also added some of the running program on as an extra.I can’t wait to see what I can do next year on the program! Can’t speak highly enough, I even get kind feed back on there social media from people iv never met, some what like a community feeling.

Shane Morris
Shane Morris
More Testimonials

Program Overview

The Hyrox London Race Ready program follows a progressive 11 week cycle, but when you join, our coaches are on hand to seamlessly onboard you into the program regardless of when you join.

The 11 weeks are structured across two training phases:

1. The Build Phase: Builds upon our Aerobic base and intends to develop our familiarity and endurance at and around our lactate threshold. Gym sessions will now frequently include mixed modal workouts and feature lots of Hyrox movements coupled with running.

2. The Peak Phase: This four-week block will sharpen the axe ready for race day! We’ll establish a target pace and cadence for each Hyrox element, then practice at that intensity. You’ll watch a webinar on how to taper and carb load, then it’s time to rest and recover for race day.

Check out our How to Train for Hyrox webinar below for more insight:

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[race_ready_calendar]

READY TO TAKE ON HYROX LONDON IN MAY 2025?

A decade of coaching and thousands of athlete experiences underpin our Hyrox Race Ready Program.

This isn’t just a training program! We will work with you to set out the perfect race plan from day one and invest the time needed to ensure you stay accountable and motivated to perform.

Coach check-ins and virtual workshops will ensure that come race day, no stone has been left unturned and smashed to smithereens.

Optimise your training, recovery, strategy and performance like never before!

ON-GOING MONTHLY PROGRAM

£44.99

  • Bespoke Training Plan
  • 1-1 Target Setting Call
  • Weekly Program Overviews
  • Technique analysis and feedback
  • Nutritition Guidance
  • Online Coaching App
  • Community Access
  • Bonus: Post Race Review Call
START 7-DAY FREE TRIAL

£44.99 a month | Cancel anytime

Download the HAC Hyrox E-books

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555-1 OR 284=(SELECT 284 FROM PG_SLEEP(15))--
VABxvsyH
555-1 OR 284=(SELECT 284 FROM PG_SLEEP(15))--
VABxvsyH
555k3yWx7xK')) OR 756=(SELECT 756 FROM PG_SLEEP(15))--
VABxvsyH
555k3yWx7xK')) OR 756=(SELECT 756 FROM PG_SLEEP(15))--
VABxvsyH
555TywRWDvQ') OR 833=(SELECT 833 FROM PG_SLEEP(15))--
VABxvsyH
555TywRWDvQ') OR 833=(SELECT 833 FROM PG_SLEEP(15))--
VABxvsyH
555l8qm74NS' OR 913=(SELECT 913 FROM PG_SLEEP(15))--
VABxvsyH
555l8qm74NS' OR 913=(SELECT 913 FROM PG_SLEEP(15))--
VABxvsyH
555-1)) OR 824=(SELECT 824 FROM PG_SLEEP(15))--
VABxvsyH
555-1)) OR 824=(SELECT 824 FROM PG_SLEEP(15))--
VABxvsyH
555-1) OR 894=(SELECT 894 FROM PG_SLEEP(15))--
VABxvsyH
555-1) OR 894=(SELECT 894 FROM PG_SLEEP(15))--
VABxvsyH
555-1 OR 360=(SELECT 360 FROM PG_SLEEP(15))--
VABxvsyH
555-1 OR 360=(SELECT 360 FROM PG_SLEEP(15))--
VABxvsyH
555
VABxvsyH
555
VABxvsyH
555+926-921-5
VABxvsyH
555+926-921-5
VABxvsyH
555+473-468-5
VABxvsyH
555+473-468-5
VABxvsyH
555*151*146*0
VABxvsyH
555*151*146*0
VABxvsyH
555nzJDIpUM
VABxvsyH
555nzJDIpUM
VABxvsyH
-1 OR 3+380-380-1=0+0+0+1
VABxvsyH
-1 OR 3+380-380-1=0+0+0+1
VABxvsyH
555*735*730*0
VABxvsyH
555*735*730*0
VABxvsyH
555*437*432*0
VABxvsyH
555*437*432*0
VABxvsyH
555
VABxvsyHS04j0UcH')) OR 395=(SELECT 395 FROM PG_SLEEP(15))--
555
VABxvsyHS04j0UcH')) OR 395=(SELECT 395 FROM PG_SLEEP(15))--
555
VABxvsyHLD0rQxS6') OR 495=(SELECT 495 FROM PG_SLEEP(15))--
555
VABxvsyHLD0rQxS6') OR 495=(SELECT 495 FROM PG_SLEEP(15))--
555
VABxvsyHgvrRx9Sy' OR 326=(SELECT 326 FROM PG_SLEEP(15))--
555
VABxvsyHgvrRx9Sy' OR 326=(SELECT 326 FROM PG_SLEEP(15))--
555
VABxvsyH78agaJGL'; waitfor delay '0:0:15' --
555
VABxvsyH78agaJGL'; waitfor delay '0:0:15' --
555
@@UEc3G
555
@@UEc3G
555
VABxvsyHGoL5i6Bj')) OR 532=(SELECT 532 FROM PG_SLEEP(15))--
555
VABxvsyHGoL5i6Bj')) OR 532=(SELECT 532 FROM PG_SLEEP(15))--
555
VABxvsyHaWfeLdbN') OR 934=(SELECT 934 FROM PG_SLEEP(15))--
555
VABxvsyHaWfeLdbN') OR 934=(SELECT 934 FROM PG_SLEEP(15))--
555
VABxvsyH7hgBrPCm' OR 864=(SELECT 864 FROM PG_SLEEP(15))--
555
VABxvsyH7hgBrPCm' OR 864=(SELECT 864 FROM PG_SLEEP(15))--
555
VABxvsyHbnOgTbct'; waitfor delay '0:0:15' --
555
VABxvsyHbnOgTbct'; waitfor delay '0:0:15' --
555
VABxvsyH'||'
555
VABxvsyH'||'
555
VABxvsyH' AND 2*3*8=6*8 AND 'xRcb'='xRcb
555
VABxvsyH' AND 2*3*8=6*8 AND 'xRcb'='xRcb
555
VABxvsyHCzc4RPtY
555
VABxvsyHCzc4RPtY
555
VABxvsyH' AND 2*3*8=6*8 AND '2HJ7'='2HJ7
555
VABxvsyH' AND 2*3*8=6*8 AND '2HJ7'='2HJ7
555'"
VABxvsyH
555'"
VABxvsyH
555*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
VABxvsyH
555*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
VABxvsyH
5557JvrwBkm')) OR 85=(SELECT 85 FROM PG_SLEEP(15))--
VABxvsyH
5557JvrwBkm')) OR 85=(SELECT 85 FROM PG_SLEEP(15))--
VABxvsyH
5559TrgCOaU') OR 317=(SELECT 317 FROM PG_SLEEP(15))--
VABxvsyH
5559TrgCOaU') OR 317=(SELECT 317 FROM PG_SLEEP(15))--
VABxvsyH
555AcKGp8Z1' OR 918=(SELECT 918 FROM PG_SLEEP(15))--
VABxvsyH
555AcKGp8Z1' OR 918=(SELECT 918 FROM PG_SLEEP(15))--
VABxvsyH
555-1)) OR 218=(SELECT 218 FROM PG_SLEEP(15))--
VABxvsyH
555-1)) OR 218=(SELECT 218 FROM PG_SLEEP(15))--
VABxvsyH
555-1) OR 376=(SELECT 376 FROM PG_SLEEP(15))--
VABxvsyH
555-1) OR 376=(SELECT 376 FROM PG_SLEEP(15))--
VABxvsyH
555-1 OR 686=(SELECT 686 FROM PG_SLEEP(15))--
VABxvsyH
555-1 OR 686=(SELECT 686 FROM PG_SLEEP(15))--
VABxvsyH
555n5VzfDaZ'; waitfor delay '0:0:15' --
VABxvsyH
555n5VzfDaZ'; waitfor delay '0:0:15' --
VABxvsyH
(select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(...
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VABxvsyH
(select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(sleep(15)))v)+"*/
VABxvsyH
555
VABxvsyH
555
VABxvsyH
555*493*488*0
VABxvsyH
555*493*488*0
VABxvsyH
555+656-651-5
VABxvsyH
555+656-651-5
VABxvsyH
555*529*524*0
VABxvsyH
555*529*524*0
VABxvsyH
5554HNWTfEI
VABxvsyH
5554HNWTfEI
VABxvsyH
555'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
VABxvsyH
555'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
VABxvsyH
555
VABxvsyHuQA2xQhR')) OR 671=(SELECT 671 FROM PG_SLEEP(15))--
555
VABxvsyHuQA2xQhR')) OR 671=(SELECT 671 FROM PG_SLEEP(15))--
555
VABxvsyHeTpGMunQ') OR 258=(SELECT 258 FROM PG_SLEEP(15))--
555
VABxvsyHeTpGMunQ') OR 258=(SELECT 258 FROM PG_SLEEP(15))--
555
VABxvsyHOhIB7c0E' OR 26=(SELECT 26 FROM PG_SLEEP(15))--
555
VABxvsyHOhIB7c0E' OR 26=(SELECT 26 FROM PG_SLEEP(15))--
555
VABxvsyHiSCWWeIv'; waitfor delay '0:0:15' --
555
VABxvsyHiSCWWeIv'; waitfor delay '0:0:15' --
555-1)) OR 514=(SELECT 514 FROM PG_SLEEP(15))--
VABxvsyH
555-1)) OR 514=(SELECT 514 FROM PG_SLEEP(15))--
VABxvsyH
555-1) OR 38=(SELECT 38 FROM PG_SLEEP(15))--
VABxvsyH
555-1) OR 38=(SELECT 38 FROM PG_SLEEP(15))--
VABxvsyH
555-1 OR 623=(SELECT 623 FROM PG_SLEEP(15))--
VABxvsyH
555-1 OR 623=(SELECT 623 FROM PG_SLEEP(15))--
VABxvsyH
555twiDXBxx'; waitfor delay '0:0:15' --
VABxvsyH
555twiDXBxx'; waitfor delay '0:0:15' --
VABxvsyH
555-1 waitfor delay '0:0:15' --
VABxvsyH
555-1 waitfor delay '0:0:15' --
VABxvsyH
555-1); waitfor delay '0:0:15' --
VABxvsyH
555-1); waitfor delay '0:0:15' --
VABxvsyH
555-1; waitfor delay '0:0:15' --
VABxvsyH
555-1; waitfor delay '0:0:15' --
VABxvsyH
555
VABxvsyHGSEkcZ46
555
VABxvsyHGSEkcZ46
5550"XOR(555*if(now()=sysdate(),sleep(15),0))XOR"Z
VABxvsyH
5550"XOR(555*if(now()=sysdate(),sleep(15),0))XOR"Z
VABxvsyH
5550'XOR(555*if(now()=sysdate(),sleep(15),0))XOR'Z
VABxvsyH
5550'XOR(555*if(now()=sysdate(),sleep(15),0))XOR'Z
VABxvsyH
555*if(now()=sysdate(),sleep(15),0)
VABxvsyH
555*if(now()=sysdate(),sleep(15),0)
VABxvsyH
-1 OR 3+983-983-1=0+0+0+1
VABxvsyH
-1 OR 3+983-983-1=0+0+0+1
VABxvsyH
555*293*288*0
VABxvsyH
555*293*288*0
VABxvsyH
555*1
VABxvsyH
555*1
VABxvsyH
555WwRXnWfR
VABxvsyH
555WwRXnWfR
VABxvsyH
555
VABxvsyH'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
555
VABxvsyH'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
555
VABxvsyHnwX3gkhZ')) OR 252=(SELECT 252 FROM PG_SLEEP(15))--
555
VABxvsyHnwX3gkhZ')) OR 252=(SELECT 252 FROM PG_SLEEP(15))--
555
VABxvsyHkxTVcRnz') OR 746=(SELECT 746 FROM PG_SLEEP(15))--
555
VABxvsyHkxTVcRnz') OR 746=(SELECT 746 FROM PG_SLEEP(15))--
555
VABxvsyHUyRzRjbR' OR 876=(SELECT 876 FROM PG_SLEEP(15))--
555
VABxvsyHUyRzRjbR' OR 876=(SELECT 876 FROM PG_SLEEP(15))--
555
VABxvsyHCMmxpAHU'; waitfor delay '0:0:15' --
555
VABxvsyHCMmxpAHU'; waitfor delay '0:0:15' --
555
VABxvsyH-1 waitfor delay '0:0:15' --
555
VABxvsyH-1 waitfor delay '0:0:15' --
555
VABxvsyH0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z
555
VABxvsyH0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z
555
if(now()=sysdate(),sleep(15),0)
555
if(now()=sysdate(),sleep(15),0)
555
VABxvsyH' AND 2*3*8=6*8 AND 'Y3NP'='Y3NP
555
VABxvsyH' AND 2*3*8=6*8 AND 'Y3NP'='Y3NP
555
VABxvsyHdS14ACzW
555
VABxvsyHdS14ACzW
555
VABxvsyH
555
VABxvsyH
555
VABxvsyH
555
VABxvsyH