The Hybrid Athlete Program

Name: The Hybrid Athlete Program | Hybrid Athlete Club
Brand: Variable Subscription
Availability: InStock

£40 a month

The Hybrid Athlete has no singular goal…

Their Ambition is simply to be capable!

This program is heavily influenced by our own ambitions as athletes. To build a foundation of fitness and skills that we can utilize to take on any fitness challenge we set our eyes on!

The program is the perfect balance of weightlifting, endurance, and bodybuilding that develops skills, strength, and functional fitness in equal measures.

Program Structure

The program is distributed weekly, with the next week’s sessions released every Sunday.

A percentage and RPE-based program – it’s tailored to your current fitness level.

Including five sessions per week.

Every session is roughly 60 minutes but can extend to 90 minutes on occasion.

NEWER TO HYBRID TRAINING?

This program is for you too! Every exercise has a video that outlines how it should be performed. If you still have questions or you want your technique checked, you can always ask our coaches via the app to check your form our your understanding.

Feedback from our members

Feedback from Hybrid Athlete Club members who have invested in themselves.

THIS PROGRAM IS FOR YOU IF:

You want to be a more athletic, capable and confident athlete.

You play sports and want to be a powerhouse on the pitch.

You want structure in the gym so your training is effective and time-efficient.

You’re bored of the same old training style and want your drive back for progress!

Who is this program for?

This program is designed for athletes who are eager to amp up their game, providing a structured and efficient gym routine that breaks the monotony of conventional training. It’s perfect for those looking to dominate on the field, enhance their athletic abilities, and boost their confidence, all while reigniting their passion and drive for progress.

How often do you have to train?

You can train up to 5 times a week.

What equipment will you need?

As a minimum you'll need a pair of running shoes; a dumbbell or kettlebell, a barbell with an appropriate amount of weight for you to perform deadlifts, squats and presses.

Do you need a gym membership?

Access to a gym would enable you to achieve the best possible results. Look for a gym with cardio equipment like Rowers and Bikes as well as a barbell and weights.

How long does the program last?

The Hybrid Athlete program is an ongoing program and is subject to a recurring monthly payment

How do you get started?

To kickstart your journey, simply sign up using the link below, download our FitR app, and enroll on the program. You'll gain instant access to a supportive community and a personal coach, ready to assist and motivate you anytime you need it

7 Day Free Trial

£40 a month

Example Week

Strength: You’ll train in lifts such as Squats, Bench, Deadlifts and Overhead Pressing.

Endurance: You’ll run, row, bike and do bodyweight circuits.

Intensity: Get stuck into high-intensity workouts with a huge variety of dumbbell, kettlebell and barbell movements.

Club Perks

1

Join a community of likeminded people looking to put their best foot forward.

2

Access to ALL of the Hybrid Athlete Club programs and nutritional advice.

3

Innovative training sessions delivered straight to your phone via our industry leading app.

4

Step-by-step support from our coaches and the entire community.

5

Exclusive challenges and prizes across our entire club.

6

Early access to all Hybrid Athlete Club events

7

Exclusive access to our community-driven support group.

Start your 7 Day Free trial of The Hybrid Athlete Program

Enjoy a 7-day free trial of our club membership without any charges, providing full access to all programs and benefits.

This trial period allows you to fully explore our offerings, ensuring it’s the right fit for you.

7 Day Free Trial