HYROX INDIVIDUAL
PROGRAM
IS THE HYROX INDIVIDUAL PROGRAM FOR ME?
Join our global community of Hybrid Athletes
What Is Included?
Ready to Hit your Hyrox Goals?
Join the thousands of other athletes we have helped peak for race day.
Not quite sure?
Get in touch over WhatsApp and we can answer any of your questions 1-2-1.
What Our Athletes Have To Say
Transformational!
Completed a full 12 week Hyrox programme (with a partner who was a very strong runner) and went from dreading the run to making huge progress and e...
Transformational!
Completed a full 12 week Hyrox programme (with a partner who was a very strong runner) and went from dreading the run to making huge progress and ended up really enjoying it. Very well thought out programme that balanced areas to improve with my stronger points to get me to a well-rounded position for the race. Ended up beating our target time by 2 minutes, which definitely wouldn’t have been possible without HAC’s help!
I can’t put into words just how much…
I can’t put into words just how much James has helped me with my fitness. I feel unbelievably fitter than 12 months ago. I couldn’t squat or barbel...
I can’t put into words just how much…
I can’t put into words just how much James has helped me with my fitness. I feel unbelievably fitter than 12 months ago. I couldn’t squat or barbell with any technique. My running was boring and stagnant. My fitness was inefficient. James set me programmes that enabled me to complete an individual HYROX, doubles HYROX and other competitions. I had no motivation or goals and he helped me accomplish things I never thought possible. On race days, he gave the best advice. I would never have done the things I have this year without his help. It’s shown me that anyone can do anything with the right help. Thank you james.
Hybrid athlete program as you expect but a whole lot more
Ive been getting programs and coaching off HAC and James for just under a year and they are perfect for me, any programs I get and I’m either not s...
Hybrid athlete program as you expect but a whole lot more
Ive been getting programs and coaching off HAC and James for just under a year and they are perfect for me, any programs I get and I’m either not sure about or just want something different, he gets to work and really personalise it to make it more tailored and enjoyable.The programming speaks for it self as I had a massive improvement in my running at the back end of last year getting pb’s and even a few Spartan race wins. I am currently on the hybrid athlete program but have also added some of the running program on as an extra.I can’t wait to see what I can do next year on the program! Can’t speak highly enough, I even get kind feed back on there social media from people iv never met, some what like a community feeling.
Program Overview
Our 8-week program is divided into three phases that progressively build your capacity and ability to excel at Hyrox. Our 12-week program has an additional Critical Aerobic Capacity & Power Development phase to help lay the foundations for you to build on later in the program.
Throughout the program contact with your coach will ensure you understand the purpose behind the program.
Per Week
Per Week
Per Week
Strength & Running Endurance
Movement proficiency and speed
Race Preparation
Critical Aerobic Capacity & Power Development
Strength & Running Endurance
Movement proficiency and speed
Race Preparation
Hyrox Base
Hyrox Build
Hyrox Peak
Example Training Week
READY TO TAKE ON HYROX IN 2024?
A decade of coaching and thousands of athlete experiences underpin this ultimate Hyrox program.
This isn’t just a training program! We will work with you to set out the perfect race plan from day one and invest the time needed to ensure you stay accountable and motivated to perform.
Optimise your training, recovery, strategy and performance like never before!
