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RACE READY PROGRAM

Peak performance. Every race. Every time.

IS RACE READY FOR YOU?

This is your season ticket to Hyrox training! Within the Race Ready program
you’ll find a track for every race in the Hyrox season. So whether you have
one race or you’re racing every weekend, you’ll always be race ready.

First timer or Podium contender?

The program meets you where you are. Using the Hyrox Race Calculator we tailor
the program to your target race time. Don’t worry if you don’t have one, our
coaches can help you set it. We want every session to be bespoke to you and
your Hyrox ambitions.

Have multiple races booked?

Once you’ve completed your first race you’ll be guided through a ‘transition
week’ to enable your body and brain to recover. Rested and raring to go you’ll
select your next race track, building on your last performance and hunt down a
PB!

258,121
Hyrox Finishers Analysed
4,501
Athletes Coached

Join our global community of Hybrid Athletes

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What Is Included?

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BESPOKE TRAINING PLAN
Your plan will match your current ability and Hyrox goals to get your race ready for the big day.
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1-1 TARGET SETTING CALL
Kick off the program on a 1-1 call with your coach to discuss Hyrox goals and set yourself up for success on the program.
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TECHNIQUE ANALYSIS AND FEEDBACK
Direct access to the coaching team for uncapped video review of movements. Optimise your training and perform the workout stations as efficiently as possible. You'll shave minutes off your race time by simply moving better.
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ENDLESS EDUCATION
Every week is filled with educational content on all things Hyrox and Health. You’ll understand the what and why so the how becomes easy to understand and execute. From Technique and Nutrition videos to optimising your recovery for race week.
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ONLINE COACHING APP
Track your progress with our training app and get the support you need throughout the program. Your coach is on hand via the messaging feature and you can get support before & after every session.
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COMMUNITY ACCESS
Get access to our exclusive tight nit community of like minded people also taking on the Hyrox season in 2025
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POST RACE REVIEW CALL
Wrap up the program with a 1-1 call to review your performance and set a plan in motion to go even faster.

Ready to Hit your Hyrox Goals?

Join the team today on a rolling monthly subscription. There’s no joining fee, minimum term and you can cancel any time.

Not quite sure?

Get in touch over WhatsApp and we can answer any of your questions 1-2-1.

What Our Athletes Have To Say

TrustScore 4.5 out of 5
33 reviews

Feedback from Hybrid Athlete Club members who have invested in themselves.

Sam
Sam
Transformational!

Completed a full 12 week Hyrox programme (with a partner who was a very strong runner) and went from dreading the run to making huge progress and e...

Read More
Transformational!

Completed a full 12 week Hyrox programme (with a partner who was a very strong runner) and went from dreading the run to making huge progress and ended up really enjoying it. Very well thought out programme that balanced areas to improve with my stronger points to get me to a well-rounded position for the race. Ended up beating our target time by 2 minutes, which definitely wouldn’t have been possible without HAC’s help!

Sam
Sam
Ita
Ita
I can’t put into words just how much…

I can’t put into words just how much James has helped me with my fitness. I feel unbelievably fitter than 12 months ago. I couldn’t squat or barbel...

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I can’t put into words just how much…

I can’t put into words just how much James has helped me with my fitness. I feel unbelievably fitter than 12 months ago. I couldn’t squat or barbell with any technique. My running was boring and stagnant. My fitness was inefficient. James set me programmes that enabled me to complete an individual HYROX, doubles HYROX and other competitions. I had no motivation or goals and he helped me accomplish things I never thought possible. On race days, he gave the best advice. I would never have done the things I have this year without his help. It’s shown me that anyone can do anything with the right help. Thank you james.

Ita
Ita
Shane Morris
Shane Morris
Hybrid athlete program as you expect but a whole lot more

Ive been getting programs and coaching off HAC and James for just under a year and they are perfect for me, any programs I get and I’m either not s...

Read More
Hybrid athlete program as you expect but a whole lot more

Ive been getting programs and coaching off HAC and James for just under a year and they are perfect for me, any programs I get and I’m either not sure about or just want something different, he gets to work and really personalise it to make it more tailored and enjoyable.The programming speaks for it self as I had a massive improvement in my running at the back end of last year getting pb’s and even a few Spartan race wins. I am currently on the hybrid athlete program but have also added some of the running program on as an extra.I can’t wait to see what I can do next year on the program! Can’t speak highly enough, I even get kind feed back on there social media from people iv never met, some what like a community feeling.

Shane Morris
Shane Morris
More Testimonials

Program Overview

We recommend joining Race Ready from 16 weeks out from your first race, but you can join at any time!

The full program follows a progressive 16 week cycle, but when you join, our coaches are on hand to seamlessly onboard you into the program regardless of when you join.

The 16 weeks are structured across three training phases:

1. The Base Phase: Focuses on building Aerobic capacity and developing top end strength in transferable movement patterns to Hyrox exercises.

2. The Build Phase: Builds upon our Aerobic base and intends to develop our familiarity and endurance at and around our lactate threshold. Gym sessions will now frequently include mixed modal workouts and feature lots of Hyrox movements coupled with running.

3. The Peak Phase: This four week block will sharpen the axe ready for race day! We’ll establish a target pace and cadence for each Hyrox element, then practice at that intensity. You’ll watch a webinar on how to taper and carb load, then it’s time to rest and recover for race day.

Check out our How to Train for Hyrox webinar below for more insight:

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Sessions
Per Week
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Strength Elements
Per Week
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Running Elements
Per Week
Week 1 - Week 8
Week 9 - Week 12
Week 13 - Week 16
Phase 1:
Hyrox Base
Phase 2:
Hyrox Build
Phase 3:
Hyrox Peak

Example Training Week

Each week includes five training days, the contents of which differ depending on the training phase, but typically includes three Hyrox-specific running sessions and two gym-based sessions. You can download an example training week on the link below:

Download Example Training Week

We deliver all our programs through FitR, so you will be redirected there

READY TO TAKE ON HYROX IN 2025?

A decade of coaching and thousands of athlete experiences underpin our Hyrox Race Ready Program.

This isn’t just a training program! We will work with you to set out the perfect race plan from day one and invest the time needed to ensure you stay accountable and motivated to perform.

Coach check-ins and virtual workshops will ensure that come race day, no stone has been left unturned and smashed to smithereens.

Optimise your training, recovery, strategy and performance like never before!

ON-GOING MONTHLY PROGRAM

£44.99

  • Bespoke Training Plan
  • 1-1 Target Setting Call
  • Weekly Program Overviews
  • Technique analysis and feedback
  • Nutritition Guidance
  • Online Coaching App
  • Community Access
  • Bonus: Post Race Review Call
JOIN PROGRAM
£44.99 a month

Download the HAC Hyrox E-books