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HYBRID ATHLETE 5KM

PROGRAM

IS THE 5KM HYBRID ATHLETE
TRAINING PROGRAM FOR ME?

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You’re fed up with choosing between being strong and aerobically fit!
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You’re struggling to balance both running and strength-specific sessions.
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You have some experience with the Squat, Bench, Deadlift and Running.
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You’re entering events like Spartan, Tough Mudder, CrossFit, Functional Fitness Competitions.
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You want to optimize your training time, recovery, and nutrition, and you’re willing to attend virtual workshops.
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You want a team of coaches who care and invest their time to ensure you have everything you need to succeed.

Join our global community of Hybrid Athletes

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What Is Included?

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BESPOKE TRAINING PLAN
Your plan will match your current ability and goals to get you Hybrid Athlete ready.
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TECHNIQUE ANALYSIS AND FEEDBACK
Direct access to the coaching team for uncapped video review of movements. Optimise your training and perform the workout stations as efficiently as possible. You'll shave minutes off your race time by simply moving better.
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ONLINE COACHING APP
Track your progress with our training app and get the support you need throughout the program. Your coach is on hand via the messaging feature and you can get support before & after every session.
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COMMUNITY ACCESS
Get access to our exclusive tight nit community of like minded people also taking on a Hybrid Athlete Program. Motivation, accountability and all the tips and tricks you’ve ever wanted!
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FLEXIBLE PAYMENTS
We have partnered with Klarna and Clearpay to provide flexible payments and make purchasing a program even easier on the wallet.
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POST PROGRAM REVIEW CALL
Wrap up the program with a 1-1 call to review your performance and set a plan in motion to go even faster

Ready to Hit your Goals?

Get started today by booking a free 1-1 consultation.

Not quite sure?

Get in touch over WhatsApp and we can answer any of your questions 1-2-1.

What Our Athletes Have To Say

TrustScore 4.5 out of 5
33 reviews

Feedback from Hybrid Athlete Club members who have invested in themselves.

Ita
Ita
I can’t put into words just how much…

I can’t put into words just how much James has helped me with my fitness. I feel unbelievably fitter than 12 months ago. I couldn’t squat or barbel...

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I can’t put into words just how much…

I can’t put into words just how much James has helped me with my fitness. I feel unbelievably fitter than 12 months ago. I couldn’t squat or barbell with any technique. My running was boring and stagnant. My fitness was inefficient. James set me programmes that enabled me to complete an individual HYROX, doubles HYROX and other competitions. I had no motivation or goals and he helped me accomplish things I never thought possible. On race days, he gave the best advice. I would never have done the things I have this year without his help. It’s shown me that anyone can do anything with the right help. Thank you james.

Ita
Ita
Scott Johnston
Scott Johnston
I started with James with a crossfit…

I started with James with a crossfit programme, James designed a personal programme for me that brung up my weaknesses, at the same time maintainin...

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I started with James with a crossfit…

I started with James with a crossfit programme, James designed a personal programme for me that brung up my weaknesses, at the same time maintaining levels at all the other aspects of crossfit. This helped me become the fittest ive been.After the crossfit programme i was lucky to get a spot on the london marathon. James wrote me a specific progressive plan that led me all the way up to race day. The programme was designed for me taking into account fitness levels, life, injuries etc.10/10 coach, very knowledgeable, approachable and understanding.

Scott Johnston
Scott Johnston
Sam Bawden
Sam Bawden
Intuitive programming

James is a very approachable and versatile coach. He has vast knowledge in CrossFit, functional fitness and cardiovascular based exercise. He has h...

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Intuitive programming

James is a very approachable and versatile coach. He has vast knowledge in CrossFit, functional fitness and cardiovascular based exercise. He has helped me come on leaps and bound in my performance while still enjoying the pleasures of life. I highly recommend hybrid athlete club and James.

Sam Bawden
Sam Bawden
Jamie Walden
Jamie Walden
James has helped me 1-2-1 and in class…

James has helped me 1-2-1 and in class environments with CrossFit & functional fitness tips to take my performance to the next level. Always ap...

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James has helped me 1-2-1 and in class…

James has helped me 1-2-1 and in class environments with CrossFit & functional fitness tips to take my performance to the next level. Always approachable and is willing to help at any time. Great coach.. knowledgable, motivational and cuts the BS out

Jamie Walden
Jamie Walden
Samuel Mcclean
Samuel Mcclean
An Ironman in 16 weeks

I remember coming to hybrid athlete club setting an un realistic goal of competing in an Ironman with 16 weeks of training. little did I know that ...

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An Ironman in 16 weeks

I remember coming to hybrid athlete club setting an un realistic goal of competing in an Ironman with 16 weeks of training. little did I know that it was unrealistic at all but actually about setting the challenge that it’s not about time it’s about just completing. James set me up a great endurance plan and also helped me lots with my nutrition and recovery so I could keep high volume across the weeks. He also built in phases of recovery and then calculated when I would be in peak week for my race day. Hybrid athlete club have been absolutely phenomenal in helping me complete one of my all time dreams in become an Ironman. Thank you

Samuel Mcclean
Samuel Mcclean
Cameron dulai
Cameron dulai
5k to Half Marathon experience

James was an excellent coach giving me specific advise from where I was at currently going from never having run more than 5k outdoors to my first ...

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5k to Half Marathon experience

James was an excellent coach giving me specific advise from where I was at currently going from never having run more than 5k outdoors to my first half marathon completed in March 2023 smashing my original goal of 2hr 45 and getting 2hr 2 min on race day. From specific programming/ advise/ warm ups and cooldowns and tailoring the programme when I had a slight ankle injury to just doing rowing to keep my cardio up before race day.

Cameron dulai
Cameron dulai
More Testimonials

Program Overview

Hybrid Athlete training is the concurrent pursuit of strength and endurance and it’s no easy task to do effectively.

This program neatly balances the training demands of both disciplines. Across the week you’ll hit timely doses of lifting and running whilst enabling the body to recover, adapt and build.

The program is bespoke to you
Strength elements are percentage and RPE based so regardless of your starting point the program meets you where your strength is today and builds.

Running components are written with a target time in mind for the distance you have chosen. You’ll be given bespoke training paces based on the target time you set for the distance you have chosen.

Each week will enable you to:
* Develop lifetime best strength across compound lifts; squat, bench and deadlift.
* Build speed and endurance with Interval runs, Hill Sprint sessions, zone two long runs and target pace sessions to get you race ready.
* Ensure the body is capable of all of that with crucial core conditioning elements and pre-hab accessories.

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Sessions
Per Week
0
Running Elements
Per Week
0
Strength Elements
Per Week

Example Training Week

Week 1
Monday
Running
Rest
Strength
Main Lift: Bench Press
Accessories: Arms & Shoulders
Tuesday
Running
Zone 2 Run
Strength
Main Lift: Deadlift
Accessories: Hamstrings, Hip Pre-Hab, and Core
Wednesday
Running
Interval Run
Strength
Rest
Thursday
Running
Rest
Strength
Main Lift: Squat
Accessories: Quads, Knee Pre-Hab & Core
Friday
Running
Threshold Run
Strength
Rest
Saturday
Running
Rest
Strength
Rest
Sunday
Running
Zone 2 Run
Strength
Rest

READY TO TAKE ON THE HYBRID ATHLETE 5KM PROGRAM?

A decade of coaching and thousands of athlete experiences underpin our programs.

This isn’t just a training program! We will work with you from day one and invest the time needed to ensure you stay accountable and motivated to perform.

Weekly check-ins and virtual workshops will ensure that come test week, no stone has been left unturned and smashed to smithereens.

Optimise your training, recovery, strategy and performance like never before!

9 Week Program

£79.99

  • 9 Week Bespoke Training Plan
  • Exclusive invite to three virtual workshops
  • Technique analysis and feedback
  • Nutrition Guidance
  • Online Coaching App
  • Community Access
  • Bonus: Post Program Review Call
JOIN PROGRAM
£79.99

Kickstart Your Fitness Journey with Our Beginner Hybrid Athlete Program

Are you new to hybrid training? Our Beginner Hybrid Athlete Program is the perfect starting point, combining the essentials of endurance and strength training to set a solid foundation.

Comprehensive Hybrid Athlete Training for Beginners

Our hybrid athlete training program integrated key elements of running and weighting, ensuring a balanced and effective regimen that caters to newcomers. This program is designed to help you build both strength and endurance from the ground up.

5km Hybrid Athlete Program

Perfect for those aiming to complete a 5km run, our program combines endurance running with strength training. This approach helps you build the stamina needed for a 5km while also developing strength.

Our 9-week hybrid athlete program is designed to provide a comprehensive training plan that gradually increases in intensity. This ensures steady progress, helping you to achieve your goals.

Why Choose Our Program?

Our program is specifically designed for beginners who want to excel in both endurance and strength. Whether you’re new to running or weightlifting, our structured plan provides the support and guidance you need to succeed.

Join the Hybrid Athlete Club today and start your journey with our beginner hybrid athlete program. Embrace the challenge and experience the benefits of a well-rounded fitness routine.