HYBRID ATHLETE 5KM
PROGRAM
IS THE 5KM HYBRID ATHLETE
TRAINING PROGRAM FOR ME?
Join our global community of Hybrid Athletes
What Is Included?
Ready to Hit your Goals?
Get started today by booking a free 1-1 consultation.
Not quite sure?
Get in touch over WhatsApp and we can answer any of your questions 1-2-1.
What Our Athletes Have To Say
I can’t put into words just how much…
I can’t put into words just how much James has helped me with my fitness. I feel unbelievably fitter than 12 months ago. I couldn’t squat or barbel...
I can’t put into words just how much…
I can’t put into words just how much James has helped me with my fitness. I feel unbelievably fitter than 12 months ago. I couldn’t squat or barbell with any technique. My running was boring and stagnant. My fitness was inefficient. James set me programmes that enabled me to complete an individual HYROX, doubles HYROX and other competitions. I had no motivation or goals and he helped me accomplish things I never thought possible. On race days, he gave the best advice. I would never have done the things I have this year without his help. It’s shown me that anyone can do anything with the right help. Thank you james.
I started with James with a crossfit…
I started with James with a crossfit programme, James designed a personal programme for me that brung up my weaknesses, at the same time maintainin...
I started with James with a crossfit…
I started with James with a crossfit programme, James designed a personal programme for me that brung up my weaknesses, at the same time maintaining levels at all the other aspects of crossfit. This helped me become the fittest ive been.After the crossfit programme i was lucky to get a spot on the london marathon. James wrote me a specific progressive plan that led me all the way up to race day. The programme was designed for me taking into account fitness levels, life, injuries etc.10/10 coach, very knowledgeable, approachable and understanding.
Intuitive programming
James is a very approachable and versatile coach. He has vast knowledge in CrossFit, functional fitness and cardiovascular based exercise. He has h...
Intuitive programming
James is a very approachable and versatile coach. He has vast knowledge in CrossFit, functional fitness and cardiovascular based exercise. He has helped me come on leaps and bound in my performance while still enjoying the pleasures of life. I highly recommend hybrid athlete club and James.
James has helped me 1-2-1 and in class…
James has helped me 1-2-1 and in class environments with CrossFit & functional fitness tips to take my performance to the next level. Always ap...
James has helped me 1-2-1 and in class…
James has helped me 1-2-1 and in class environments with CrossFit & functional fitness tips to take my performance to the next level. Always approachable and is willing to help at any time. Great coach.. knowledgable, motivational and cuts the BS out
An Ironman in 16 weeks
I remember coming to hybrid athlete club setting an un realistic goal of competing in an Ironman with 16 weeks of training. little did I know that ...
An Ironman in 16 weeks
I remember coming to hybrid athlete club setting an un realistic goal of competing in an Ironman with 16 weeks of training. little did I know that it was unrealistic at all but actually about setting the challenge that it’s not about time it’s about just completing. James set me up a great endurance plan and also helped me lots with my nutrition and recovery so I could keep high volume across the weeks. He also built in phases of recovery and then calculated when I would be in peak week for my race day. Hybrid athlete club have been absolutely phenomenal in helping me complete one of my all time dreams in become an Ironman. Thank you
5k to Half Marathon experience
James was an excellent coach giving me specific advise from where I was at currently going from never having run more than 5k outdoors to my first ...
5k to Half Marathon experience
James was an excellent coach giving me specific advise from where I was at currently going from never having run more than 5k outdoors to my first half marathon completed in March 2023 smashing my original goal of 2hr 45 and getting 2hr 2 min on race day. From specific programming/ advise/ warm ups and cooldowns and tailoring the programme when I had a slight ankle injury to just doing rowing to keep my cardio up before race day.
Program Overview
Hybrid Athlete training is the concurrent pursuit of strength and endurance and it’s no easy task to do effectively.
This program neatly balances the training demands of both disciplines. Across the week you’ll hit timely doses of lifting and running whilst enabling the body to recover, adapt and build.
The program is bespoke to you
Strength elements are percentage and RPE based so regardless of your starting point the program meets you where your strength is today and builds.
Running components are written with a target time in mind for the distance you have chosen. You’ll be given bespoke training paces based on the target time you set for the distance you have chosen.
Each week will enable you to:
* Develop lifetime best strength across compound lifts; squat, bench and deadlift.
* Build speed and endurance with Interval runs, Hill Sprint sessions, zone two long runs and target pace sessions to get you race ready.
* Ensure the body is capable of all of that with crucial core conditioning elements and pre-hab accessories.
Per Week
Per Week
Per Week
Example Training Week
READY TO TAKE ON THE HYBRID ATHLETE 5KM PROGRAM?
A decade of coaching and thousands of athlete experiences underpin our programs.
This isn’t just a training program! We will work with you from day one and invest the time needed to ensure you stay accountable and motivated to perform.
Weekly check-ins and virtual workshops will ensure that come test week, no stone has been left unturned and smashed to smithereens.
Optimise your training, recovery, strategy and performance like never before!